spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
soup.png
Canned chicken mushroom

Soup, chicken mushroom, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy109 kcal0 %
Proteins3.5 gr.7.6 %
Water80.4 gr.0 %
Carbohydrates7.6 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids7.3 gr.--
Scores
WomanMan
Total52.4
Fibre0.80.5
Energy Distribution18.8
Energy DRI4.74.2
Protein Quality0
Protein DRI7.66.3
Sugars0
EFA0
Mineral DRI5.3
Vitamin DRI2.1
Minerals
NameAmount% DRI
Sodium661 mg.33.05%
Potassium126 mg.2.68%
Calcium23 mg.1.53%
Phosphorus22 mg.1.76%
Magnesium7 mg.1.4%
Zinc0.8 mg.3.2%
Iron0.7 mg.2.33%
Manganese0.1 mg.2%
Copper0.04 mg.1%
Selenium2.9 ug.3.87%
Vitamins
NameAmount% DRI
Choline (total)11 mg.2%
Niacin1.3 mg.9.29%
Alpha-tocopherol0.64 mg.1.28%
Pantothenic acid0.2 mg.4%
Riboflavin0.09 mg.8.18%
Pyridoxine0.04 mg.1.67%
Thiamin0.02 mg.1.82%
Retinol8 ug.1.14%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Phylloquinone1.1 ug.0.92%
Cyanocobalamin0.05 ug.1.25%
Vitamin B12, added0 ug.1.25%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.26 gr
Estearic Acid0.5 gr
Miristic Acid70 mg
Lauric Acid10 mg
Capric Acid10 mg
Caproic Acid10 mg
Butyric Acid10 mg
Caprilic Acid0 mg
Total Saturated1.92 gr
MonounsaturatedOleic acid2.94 gr
Palmitoleic acid0.21 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated3.21 gr
Polyunsaturated18:2 fatty acid1.75 gr
18:3 fatty acid90 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.85 gr