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sauce.png

Sauce, sofrito, prepared from recipe

Macronutrients
NameAmount% DRI
Energy237 kcal0 %
Proteins12.8 gr.27.8 %
Water59.7 gr.0 %
Carbohydrates5.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids18.2 gr.--
Scores
WomanMan
Total10.57.7
Fibre6.84.5
Energy Distribution13.8
Energy DRI10.39.1
Protein Quality0
Protein DRI27.822.9
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI13.9
Minerals
NameAmount% DRI
Sodium1145 mg.57.25%
Potassium401 mg.8.53%
Phosphorus139 mg.11.12%
Magnesium25 mg.5%
Calcium20 mg.1.33%
Zinc1.41 mg.5.64%
Iron0.94 mg.3.13%
Manganese0.191 mg.3.82%
Copper0.165 mg.4.13%
Vitamins
NameAmount% DRI
Ascorbic acid20.4 mg.13.6%
Niacin2.918 mg.20.84%
Pantothenic acid0.597 mg.11.94%
Pyridoxine0.364 mg.15.17%
Thiamin0.284 mg.25.82%
Riboflavin0.212 mg.19.27%
Folate, DFE43 ug.10.75%
Folate, food43 ug.10.75%
Folate (total)43 ug.10.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount