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Sauce, mole poblano, dry mix, single brand

Macronutrients
NameAmount% DRI
Energy571 kcal0 %
Proteins7.5 gr.16.3 %
Water4.1 gr.0 %
Carbohydrates41.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.1 gr. %
Ash5.1 gr.--
Starch0 gr.--
Lipids41.6 gr.--
Scores
WomanMan
Total15.212.8
Fibre40.426.6
Energy Distribution0
Energy DRI24.822
Protein Quality0
Protein DRI16.313.4
Sugars0
EFA0
Mineral DRI22.9
Vitamin DRI17.4
Minerals
NameAmount% DRI
Sodium1164 mg.58.2%
Potassium602 mg.12.81%
Calcium302 mg.20.13%
Phosphorus254 mg.20.32%
Magnesium127 mg.25.4%
Iron5.71 mg.19.03%
Zinc2.5 mg.10%
Manganese1.137 mg.22.74%
Copper0.684 mg.17.1%
Vitamins
NameAmount% DRI
Niacin2.544 mg.18.17%
Pyridoxine0.752 mg.31.33%
Riboflavin0.573 mg.52.09%
Pantothenic acid0.232 mg.4.64%
Thiamin0.136 mg.12.36%
Folate, food74 ug.18.5%
Folate (total)74 ug.18.5%
Folate, DFE74 ug.18.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedHeptadecanoic Acid5 mg
Pentadecanoic Acid5 mg
Total Saturated0 mg
Monounsaturated17:1 fatty acid5 mg
Total monounsaturated0 mg
Polyunsaturated20:3 fatty acid5 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg