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turkey

Gravy, turkey, dry

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins10.4 gr.22.7 %
Water4.7 gr.0 %
Carbohydrates65.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash12.6 gr.--
Starch0 gr.--
Lipids7.2 gr.--
Scores
WomanMan
Total12.18.2
Fibre00
Energy Distribution25
Energy DRI1614.1
Protein Quality0
Protein DRI22.718.6
Sugars0
EFA0
Mineral DRI17.9
Vitamin DRI15.4
Minerals
NameAmount% DRI
Sodium4392 mg.219.6%
Potassium428 mg.9.11%
Phosphorus254 mg.20.32%
Calcium146 mg.9.73%
Magnesium44 mg.8.8%
Iron3.29 mg.10.97%
Zinc1.26 mg.5.04%
Manganese0.219 mg.4.38%
Copper0.133 mg.3.33%
Selenium5.2 ug.6.93%
Vitamins
NameAmount% DRI
Niacin2.77 mg.19.79%
Pantothenic acid1.012 mg.20.24%
Riboflavin0.45 mg.40.91%
Thiamin0.211 mg.19.18%
Pyridoxine0.204 mg.8.5%
Ascorbic acid0.2 mg.0.13%
Folate, DFE93 ug.23.25%
Folate (total)82 ug.20.5%
Folate, food66 ug.16.5%
Folic Acid16 ug.0%
Retinol7 ug.1%
Cyanocobalamin0.58 ug.14.5%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.2 gr
Estearic Acid0.49 gr
Miristic Acid0.13 gr
Lauric Acid29 mg
Capric Acid20 mg
Butyric Acid18 mg
Caproic Acid11 mg
Caprilic Acid7 mg
Total Saturated1.975 gr
MonounsaturatedOleic acid2.33 gr
Palmitoleic acid0.17 gr
Eicosanoic Acid34 mg
Erucic acid18 mg
Total monounsaturated2.575 gr
Polyunsaturated18:2 fatty acid1.97 gr
18:3 fatty acid0.21 gr
18:4 fatty acids, undiferentiated14 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.196 gr