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pork

Gravy, pork, dry

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins8.8 gr.19.1 %
Water4.4 gr.0 %
Carbohydrates63.6 gr.--
Sugars24.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash14.6 gr.--
Starch0 gr.--
Lipids8.6 gr.--
Scores
WomanMan
Total23.39.9
Fibre9.66.3
Energy Distribution98.3
Energy DRI1614.1
Protein Quality0
Protein DRI19.115.7
Sugars0
EFA0
Mineral DRI17.2
Vitamin DRI7
Minerals
NameAmount% DRI
Sodium5356 mg.267.8%
Potassium235 mg.5%
Phosphorus188 mg.15.04%
Calcium139 mg.9.27%
Magnesium34 mg.6.8%
Iron3.94 mg.13.13%
Zinc1.06 mg.4.24%
Manganese0.311 mg.6.22%
Copper0.154 mg.3.85%
Selenium6.1 ug.8.13%
Vitamins
NameAmount% DRI
Choline (total)24.1 mg.4.38%
Niacin2.27 mg.16.21%
Ascorbic acid1.4 mg.0.93%
Pantothenic acid0.326 mg.6.52%
Riboflavin0.283 mg.25.73%
Alpha-tocopherol0.26 mg.0.52%
Thiamin0.16 mg.14.55%
Pyridoxine0.086 mg.3.58%
Folate, DFE42 ug.10.5%
Retinol34 ug.4.86%
Folate (total)31 ug.7.75%
Folate, food16 ug.4%
Folic Acid15 ug.0%
Cyanocobalamin0.51 ug.12.75%
Phylloquinone0.4 ug.0.33%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.13 gr
Estearic Acid1.56 gr
Miristic Acid0.27 gr
Lauric Acid13 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated4.29 gr
MonounsaturatedOleic acid3.57 gr
Palmitoleic acid0.22 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Total monounsaturated3.881 gr
Polyunsaturated18:2 fatty acid0.42 gr
18:3 fatty acid35 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.454 gr