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Food
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Eggs
chicken egg
Egg, yolk, raw, frozen
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 303 kcal | 0 % |
| Proteins | 15.5 gr. | 33.7 % |
| Water | 56.2 gr. | 0 % |
| Carbohydrates | 1.2 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 25.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.2 | 10.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 12.4 | |
| Energy DRI | 13.2 | 11.7 |
| Protein Quality | 100 | |
| Protein DRI | 33.7 | 27.7 |
| Sugars | 0 | |
| EFA | 5 | |
| Mineral DRI | 13 | |
| Vitamin DRI | 28 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1362 mg. |
| Lysine | 1230 mg. |
| Valine | 863 mg. |
| Threonine | 823 mg. |
| Isoleucine | 784 mg. |
| Phenylananine | 662 mg. |
| Methionine | 384 mg. |
| Tryptophan | 181 mg. |
| Glutamate | 1964 mg. |
| Aspartate | 1515 mg. |
| Serine | 1324 mg. |
| Arginine | 1106 mg. |
| Alanine | 796 mg. |
| Tyrosine | 689 mg. |
| Proline | 647 mg. |
| Glycine | 479 mg. |
| Histidine | 402 mg. |
| Cysteine | 278 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 417 mg. | 33.36% |
| Calcium | 138 mg. | 9.2% |
| Potassium | 118 mg. | 2.51% |
| Sodium | 67 mg. | 3.35% |
| Magnesium | 9 mg. | 1.8% |
| Iron | 3.34 mg. | 11.13% |
| Zinc | 2.88 mg. | 11.52% |
| Manganese | 0.062 mg. | 1.24% |
| Selenium | 41.8 ug. | 55.73% |
| Copper | 0.024 mg. | 0.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 682.3 mg. | 124.05% |
| Pantothenic acid | 3.53 mg. | 70.6% |
| Alpha-tocopherol | 2.49 mg. | 4.98% |
| Riboflavin | 0.52 mg. | 47.27% |
| Retinol | 357 ug. | 51% |
| Pyridoxine | 0.345 mg. | 14.38% |
| Thiamin | 0.155 mg. | 14.09% |
| Folate (total) | 116 ug. | 29% |
| Folate, DFE | 116 ug. | 29% |
| Folate, food | 116 ug. | 29% |
| Niacin | 0.045 mg. | 0.32% |
| Cholecalciferol | 3.2 ug. | 0.32% |
| Ergocarciferol | 3.2 ug. | 12.8% |
| Cyanocobalamin | 1.82 ug. | 45.5% |
| Phylloquinone | 0.7 ug. | 0.58% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 1.06 ug. |
| Caroten, beta | 0.09 ug. |
| Caroten, alfa | 0.04 ug. |
| Cryptoxanthin, beta | 0.03 ug. |
| Lycopene | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.68 gr |
| Estearic Acid | 2.02 gr | |
| Miristic Acid | 85 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Total Saturated | 7.82 gr | |
| Monounsaturated | Oleic acid | 9.01 gr |
| Palmitoleic acid | 0.64 gr | |
| Eicosanoic Acid | 63 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 9.747 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.94 gr |
| 20:4 fatty acid | 0.43 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0.13 gr | |
| 18:3 fatty acid | 63 mg | |
| 18:4 fatty acids, undiferentiated | 36 mg | |
| Eicosapentaenoic acid (w3), EPA | 34 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0.159 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.628 gr | |
