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Canned mushroom

Gravy, mushroom, canned

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins1.3 gr.2.7 %
Water89 gr.0 %
Carbohydrates5.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total2.81.7
Fibre1.61.1
Energy Distribution7.1
Energy DRI2.21.9
Protein Quality0
Protein DRI2.72.3
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI3.8
Minerals
NameAmount% DRI
Sodium570 mg.28.5%
Potassium106 mg.2.26%
Phosphorus15 mg.1.2%
Calcium7 mg.0.47%
Magnesium2 mg.0.4%
Zinc0.7 mg.2.8%
Iron0.66 mg.2.2%
Manganese0.3 mg.6%
Copper0.1 mg.2.5%
Selenium1.9 ug.2.53%
Vitamins
NameAmount% DRI
Pantothenic acid1.1 mg.22%
Niacin0.671 mg.4.79%
Riboflavin0.063 mg.5.73%
Thiamin0.033 mg.3%
Pyridoxine0.02 mg.0.83%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid0.14 gr
Miristic Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid1.15 gr
Palmitoleic acid10 mg
Total monounsaturated1.17 gr
Polyunsaturated18:2 fatty acid0.95 gr
18:3 fatty acid70 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.02 gr