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chicken

Gravy, chicken, dry

Macronutrients
NameAmount% DRI
Energy381 kcal0 %
Proteins11.3 gr.24.5 %
Water3.9 gr.0 %
Carbohydrates62.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash13.1 gr.--
Starch0 gr.--
Lipids9.7 gr.--
Scores
WomanMan
Total12.99.1
Fibre00
Energy Distribution24
Energy DRI16.614.7
Protein Quality0
Protein DRI24.520.1
Sugars0
EFA0
Mineral DRI17
Vitamin DRI21
Minerals
NameAmount% DRI
Sodium4152 mg.207.6%
Potassium404 mg.8.6%
Phosphorus249 mg.19.92%
Calcium146 mg.9.73%
Magnesium40 mg.8%
Zinc1.39 mg.5.56%
Iron1.33 mg.4.43%
Manganese0.219 mg.4.38%
Copper0.112 mg.2.8%
Selenium5.2 ug.6.93%
Vitamins
NameAmount% DRI
Niacin4.018 mg.28.7%
Pantothenic acid1.286 mg.25.72%
Riboflavin0.634 mg.57.64%
Ascorbic acid0.6 mg.0.4%
Thiamin0.249 mg.22.64%
Pyridoxine0.202 mg.8.42%
Folate, DFE136 ug.34%
Folate (total)125 ug.31.25%
Folate, food109 ug.27.25%
Retinol27 ug.3.86%
Folic Acid16 ug.0%
Cyanocobalamin0.48 ug.12%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.23 gr
Estearic Acid0.56 gr
Miristic Acid66 mg
Lauric Acid7 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.92 gr
MonounsaturatedPalmitoleic acid0.67 gr
Oleic acid0.4 gr
Eicosanoic Acid51 mg
Erucic acid14 mg
Total monounsaturated4.648 gr
Polyunsaturated18:2 fatty acid94 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.877 gr