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brown

Gravy, brown, dry

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins10.7 gr.23.3 %
Water5 gr.0 %
Carbohydrates59.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash15.3 gr.--
Starch0 gr.--
Lipids9.6 gr.--
Scores
WomanMan
Total12.28.2
Fibre85.3
Energy Distribution23.2
Energy DRI1614.1
Protein Quality0
Protein DRI23.319.2
Sugars0
EFA0
Mineral DRI16.9
Vitamin DRI10.4
Minerals
NameAmount% DRI
Sodium4843 mg.242.15%
Potassium262 mg.5.57%
Phosphorus203 mg.16.24%
Calcium132 mg.8.8%
Magnesium34 mg.6.8%
Iron1.72 mg.5.73%
Zinc1.11 mg.4.44%
Manganese0.412 mg.8.24%
Copper0.19 mg.4.75%
Selenium6.1 ug.8.13%
Vitamins
NameAmount% DRI
Niacin3.7 mg.26.43%
Riboflavin0.39 mg.35.45%
Ascorbic acid0.3 mg.0.2%
Thiamin0.18 mg.16.36%
Pyridoxine0.1 mg.4.17%
Pantothenic acid0.1 mg.2%
Folate, DFE43 ug.10.75%
Folate (total)31 ug.7.75%
Folic Acid17 ug.0%
Folate, food14 ug.3.5%
Retinol8 ug.1.14%
Cyanocobalamin0.7 ug.17.5%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.71 gr
Estearic Acid1.23 gr
Miristic Acid0.23 gr
Lauric Acid8 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated3.319 gr
MonounsaturatedOleic acid4.09 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid45 mg
Erucic acid0 mg
Total monounsaturated4.452 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.405 gr