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Canned beef

Gravy, beef, canned

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins3.8 gr.8.2 %
Water87.5 gr.0 %
Carbohydrates4.8 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids2.4 gr.--
Scores
WomanMan
Total73
Fibre1.61.1
Energy Distribution29.5
Energy DRI2.32
Protein Quality0
Protein DRI8.26.7
Sugars0
EFA0
Mineral DRI13.4
Vitamin DRI1.1
Minerals
NameAmount% DRI
Sodium560 mg.28%
Fluoride99.2 mg.2480%
Potassium81 mg.1.72%
Phosphorus30 mg.2.4%
Calcium6 mg.0.4%
Magnesium2 mg.0.4%
Zinc1 mg.4%
Iron0.7 mg.2.33%
Manganese0.2 mg.4%
Copper0.1 mg.2.5%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)6.3 mg.1.15%
Niacin0.66 mg.4.71%
Riboflavin0.036 mg.3.27%
Thiamin0.032 mg.2.91%
Pantothenic acid0.02 mg.0.4%
Alpha-tocopherol0.02 mg.0.04%
Pyridoxine0.01 mg.0.42%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Retinol1 ug.0.14%
Cyanocobalamin0.1 ug.2.5%
Phylloquinone0.1 ug.0.08%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.59 gr
Estearic Acid0.45 gr
Miristic Acid90 mg
Lauric Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.153 gr
MonounsaturatedOleic acid0.85 gr
Palmitoleic acid0.1 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.962 gr
Polyunsaturated18:2 fatty acid70 mg
18:3 fatty acid10 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated80 mg