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Gravy, au jus, dry

Macronutrients
NameAmount% DRI
Energy313 kcal0 %
Proteins9.2 gr.20 %
Water2.7 gr.0 %
Carbohydrates47.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash30.9 gr.--
Starch0 gr.--
Lipids9.6 gr.--
Scores
WomanMan
Total10.97.8
Fibre00
Energy Distribution19.8
Energy DRI13.612
Protein Quality0
Protein DRI2016.4
Sugars0
EFA0
Mineral DRI18.9
Vitamin DRI15.1
Minerals
NameAmount% DRI
Sodium11588 mg.579.4%
Potassium279 mg.5.94%
Phosphorus153 mg.12.24%
Calcium140 mg.9.33%
Magnesium56 mg.11.2%
Iron9.3 mg.31%
Zinc0.7 mg.2.8%
Manganese0.268 mg.5.36%
Copper0.12 mg.3%
Selenium6.2 ug.8.27%
Vitamins
NameAmount% DRI
Niacin4.087 mg.29.19%
Ascorbic acid1 mg.0.67%
Thiamin0.472 mg.42.91%
Riboflavin0.324 mg.29.45%
Pyridoxine0.174 mg.7.25%
Pantothenic acid0.157 mg.3.14%
Folate, DFE81 ug.20.25%
Folate, food81 ug.20.25%
Folate (total)81 ug.20.25%
Cyanocobalamin0.32 ug.8%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.04 gr
Estearic Acid0.77 gr
Miristic Acid0.13 gr
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.026 gr
MonounsaturatedOleic acid1.99 gr
Palmitoleic acid0.11 gr
Eicosanoic Acid9 mg
Erucic acid0 mg
Total monounsaturated4.683 gr
Polyunsaturated18:2 fatty acid0.21 gr
18:3 fatty acid24 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.23 gr