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sauce.png
dehydrated cheese

Sauce, cheese, dehydrated, dry

Macronutrients
NameAmount% DRI
Energy448 kcal0 %
Proteins22.7 gr.49.3 %
Water4.1 gr.0 %
Carbohydrates33.7 gr.--
Sugars25.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash14.1 gr.--
Starch0 gr.--
Lipids25.4 gr.--
Scores
WomanMan
Total23.214.2
Fibre4.42.9
Energy Distribution59.4
Energy DRI19.517.2
Protein Quality0
Protein DRI49.340.5
Sugars0
EFA0
Mineral DRI25.1
Vitamin DRI8.4
Minerals
NameAmount% DRI
Sodium4110 mg.205.5%
Calcium795 mg.53%
Phosphorus597 mg.47.76%
Potassium519 mg.11.04%
Magnesium44 mg.8.8%
Zinc2.5 mg.10%
Iron0.42 mg.1.4%
Copper0.02 mg.0.5%
Selenium13.6 ug.18.13%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)55.8 mg.10.15%
Ascorbic acid1 mg.0.67%
Pantothenic acid1 mg.20%
Riboflavin0.476 mg.43.27%
Niacin0.324 mg.2.31%
Thiamin0.16 mg.14.55%
Pyridoxine0.1 mg.4.17%
Alpha-tocopherol0.07 mg.0.14%
Retinol62 ug.8.86%
Folate (total)13 ug.3.25%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Cyanocobalamin0.8 ug.20%
Phylloquinone0.6 ug.0.5%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.84 gr
Estearic Acid2.47 gr
Miristic Acid1.71 gr
Butyric Acid0.54 gr
Capric Acid0.35 gr
Lauric Acid0.28 gr
Caproic Acid0.27 gr
Caprilic Acid0.14 gr
Total Saturated12.05 gr
MonounsaturatedOleic acid7.64 gr
Palmitoleic acid0.54 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.44 gr
Polyunsaturated18:2 fatty acid3.26 gr
18:3 fatty acid0.4 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.66 gr