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dehydrated tomato

Soup, tomato vegetable mix, dehydrated, dry form

Macronutrients
NameAmount% DRI
Energy325 kcal0 %
Proteins11.7 gr.25.5 %
Water3.7 gr.0 %
Carbohydrates59.9 gr.--
Sugars3.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash19.5 gr.--
Starch0 gr.--
Lipids5.1 gr.--
Scores
WomanMan
Total17.910
Fibre127.9
Energy Distribution53
Energy DRI14.112.5
Protein Quality0
Protein DRI25.520.9
Sugars0
EFA0
Mineral DRI22.4
Vitamin DRI13.7
Minerals
NameAmount% DRI
Sodium6722 mg.336.1%
Potassium605 mg.12.87%
Phosphorus173 mg.13.84%
Magnesium115 mg.23%
Calcium46 mg.3.07%
Iron3.71 mg.12.37%
Zinc0.98 mg.3.92%
Manganese0.98 mg.19.6%
Copper0.19 mg.4.75%
Selenium22.6 ug.30.13%
Vitamins
NameAmount% DRI
Choline (total)58 mg.10.55%
Ascorbic acid35.3 mg.23.53%
Niacin4.625 mg.33.04%
Pantothenic acid0.848 mg.16.96%
Alpha-tocopherol0.48 mg.0.96%
Thiamin0.34 mg.30.91%
Pyridoxine0.3 mg.12.5%
Riboflavin0.266 mg.24.18%
Folate (total)60 ug.15%
Folate, DFE60 ug.15%
Folate, food60 ug.15%
Phylloquinone25 ug.20.83%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene0.89 ug.
Caroten, beta0.77 ug.
Caroten, alfa0.32 ug.
Luthein+zeaxanthin0.29 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.16 gr
Estearic Acid0.83 gr
Miristic Acid0.17 gr
Lauric Acid0.17 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.32 gr
MonounsaturatedOleic acid1.83 gr
Palmitoleic acid90 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.91 gr
Polyunsaturated18:2 fatty acid0.5 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.5 gr