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dehydrated

Soup, onion mix, dehydrated, dry form

Macronutrients
NameAmount% DRI
Energy293 kcal0 %
Proteins7.5 gr.16.3 %
Water3.8 gr.0 %
Carbohydrates65.1 gr.--
Sugars4.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.6 gr. %
Ash23.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total17.49
Fibre26.417.4
Energy Distribution54
Energy DRI12.711.3
Protein Quality0
Protein DRI16.313.4
Sugars0
EFA0
Mineral DRI19.1
Vitamin DRI6.9
Minerals
NameAmount% DRI
Sodium8031 mg.401.55%
Potassium721 mg.15.34%
Phosphorus211 mg.16.88%
Calcium143 mg.9.53%
Magnesium60 mg.12%
Iron1.25 mg.4.17%
Zinc1.12 mg.4.48%
Manganese0.665 mg.13.3%
Copper0.353 mg.8.83%
Selenium5 ug.6.67%
Vitamins
NameAmount% DRI
Choline (total)28.4 mg.5.16%
Ascorbic acid3.4 mg.2.27%
Niacin1.472 mg.10.51%
Pantothenic acid0.854 mg.17.08%
Pyridoxine0.582 mg.24.25%
Thiamin0.279 mg.25.36%
Riboflavin0.274 mg.24.91%
Alpha-tocopherol0.13 mg.0.26%
Phylloquinone1.4 ug.1.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.66 mg.
Tocopherol, delta0.28 mg.
Luthein+zeaxanthin0.03 ug.
Caroten, beta0.01 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Phytosterols (total)0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid60 mg
Arachidic Acid12 mg
Behenic Acid12 mg
Estearic Acid5 mg
Tridecanoic acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Total Saturated89 mg
MonounsaturatedOleic acid56 mg
17:1 fatty acid12 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated67 mg
Polyunsaturated18:2 fatty acid0.15 gr
18:3 fatty acid12 mg
Eicosadienoic acid (w6)6 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 66 mg
Total polyunsaturated0.164 gr