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dehydrated beef

Soup, beef noodle mix, dehydrated, dry form

Macronutrients
NameAmount% DRI
Energy324 kcal0 %
Proteins17.9 gr.39 %
Water5 gr.0 %
Carbohydrates48.6 gr.--
Sugars5.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash22.1 gr.--
Starch0 gr.--
Lipids6.4 gr.--
Scores
WomanMan
Total21.113
Fibre10.87.1
Energy Distribution52.3
Energy DRI14.112.5
Protein Quality0
Protein DRI3932
Sugars0
EFA0
Mineral DRI24
Vitamin DRI24.4
Minerals
NameAmount% DRI
Sodium8408 mg.420.4%
Potassium656 mg.13.96%
Phosphorus320 mg.25.6%
Magnesium76 mg.15.2%
Calcium48 mg.3.2%
Iron2.68 mg.8.93%
Zinc0.81 mg.3.24%
Manganese0.7 mg.14%
Copper0.3 mg.7.5%
Selenium36 ug.48%
Vitamins
NameAmount% DRI
Choline (total)85.2 mg.15.49%
Niacin5.574 mg.39.81%
Ascorbic acid4 mg.2.67%
Thiamin0.988 mg.89.82%
Alpha-tocopherol0.6 mg.1.2%
Riboflavin0.494 mg.44.91%
Pyridoxine0.275 mg.11.46%
Folate, DFE199 ug.49.75%
Phylloquinone137.2 ug.114.33%
Folate (total)122 ug.30.5%
Folic Acid109 ug.0.03%
Pantothenic acid0.02 mg.0.4%
Folate, food13 ug.3.25%
Retinol5 ug.0.71%
Cyanocobalamin0.02 ug.0.5%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.03 ug.
Lycopene0.89 ug.
Luthein+zeaxanthin0.54 ug.
Caroten, alfa0.31 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.11 gr
Estearic Acid0.76 gr
Miristic Acid0.12 gr
Lauric Acid30 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated2.07 gr
MonounsaturatedOleic acid2.51 gr
Palmitoleic acid0.15 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated2.71 gr
Polyunsaturated18:2 fatty acid1.21 gr
18:3 fatty acid0.1 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.33 gr