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Soup, beef noodle mix, dehydrated, dry form
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 324 kcal | 0 % |
| Proteins | 17.9 gr. | 39 % |
| Water | 5 gr. | 0 % |
| Carbohydrates | 48.6 gr. | -- |
| Sugars | 5.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.7 gr. | % |
| Ash | 22.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 21.1 | 13 |
| Fibre | 10.8 | 7.1 |
| Energy Distribution | 52.3 | |
| Energy DRI | 14.1 | 12.5 |
| Protein Quality | 0 | |
| Protein DRI | 39 | 32 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 24 | |
| Vitamin DRI | 24.4 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 8408 mg. | 420.4% |
| Potassium | 656 mg. | 13.96% |
| Phosphorus | 320 mg. | 25.6% |
| Magnesium | 76 mg. | 15.2% |
| Calcium | 48 mg. | 3.2% |
| Iron | 2.68 mg. | 8.93% |
| Zinc | 0.81 mg. | 3.24% |
| Manganese | 0.7 mg. | 14% |
| Copper | 0.3 mg. | 7.5% |
| Selenium | 36 ug. | 48% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 85.2 mg. | 15.49% |
| Niacin | 5.574 mg. | 39.81% |
| Ascorbic acid | 4 mg. | 2.67% |
| Thiamin | 0.988 mg. | 89.82% |
| Alpha-tocopherol | 0.6 mg. | 1.2% |
| Riboflavin | 0.494 mg. | 44.91% |
| Pyridoxine | 0.275 mg. | 11.46% |
| Folate, DFE | 199 ug. | 49.75% |
| Phylloquinone | 137.2 ug. | 114.33% |
| Folate (total) | 122 ug. | 30.5% |
| Folic Acid | 109 ug. | 0.03% |
| Pantothenic acid | 0.02 mg. | 0.4% |
| Folate, food | 13 ug. | 3.25% |
| Retinol | 5 ug. | 0.71% |
| Cyanocobalamin | 0.02 ug. | 0.5% |
| Vitamin B12, added | 0 ug. | 0.5% |
| Ergocarciferol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 1.03 ug. |
| Lycopene | 0.89 ug. |
| Luthein+zeaxanthin | 0.54 ug. |
| Caroten, alfa | 0.31 ug. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.11 gr |
| Estearic Acid | 0.76 gr | |
| Miristic Acid | 0.12 gr | |
| Lauric Acid | 30 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Total Saturated | 2.07 gr | |
| Monounsaturated | Oleic acid | 2.51 gr |
| Palmitoleic acid | 0.15 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.71 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.21 gr |
| 18:3 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.33 gr | |
