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Soup, vegetable beef, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 63 kcal | 0 % |
| Proteins | 4.5 gr. | 9.7 % |
| Water | 83.7 gr. | 0 % |
| Carbohydrates | 8.1 gr. | -- |
| Sugars | 0.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.6 gr. | % |
| Ash | 2.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.2 | 3 |
| Fibre | 6.4 | 4.2 |
| Energy Distribution | 45.4 | |
| Energy DRI | 2.7 | 2.4 |
| Protein Quality | 95.3 | |
| Protein DRI | 9.7 | 7.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.8 | |
| Vitamin DRI | 2.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 285 mg. |
| Lysine | 274 mg. |
| Valine | 197 mg. |
| Isoleucine | 168 mg. |
| Phenylananine | 163 mg. |
| Threonine | 139 mg. |
| Methionine | 75 mg. |
| Tryptophan | 38 mg. |
| Glutamate | 1121 mg. |
| Aspartate | 375 mg. |
| Glycine | 280 mg. |
| Proline | 255 mg. |
| Alanine | 253 mg. |
| Arginine | 208 mg. |
| Serine | 153 mg. |
| Tyrosine | 116 mg. |
| Histidine | 98 mg. |
| Cysteine | 31 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 631 mg. | 31.55% |
| Potassium | 138 mg. | 2.94% |
| Phosphorus | 32 mg. | 2.56% |
| Calcium | 13 mg. | 0.87% |
| Magnesium | 5 mg. | 1% |
| Zinc | 1.23 mg. | 4.92% |
| Iron | 0.89 mg. | 2.97% |
| Manganese | 0.25 mg. | 5% |
| Copper | 0.145 mg. | 3.63% |
| Selenium | 2.2 ug. | 2.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 10 mg. | 1.82% |
| Ascorbic acid | 1.9 mg. | 1.27% |
| Niacin | 0.823 mg. | 5.88% |
| Alpha-tocopherol | 0.48 mg. | 0.96% |
| Pantothenic acid | 0.28 mg. | 5.6% |
| Pyridoxine | 0.06 mg. | 2.5% |
| Riboflavin | 0.039 mg. | 3.55% |
| Thiamin | 0.029 mg. | 2.64% |
| Folate, food | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Folate (total) | 8 ug. | 2% |
| Phylloquinone | 5.6 ug. | 4.67% |
| Cyanocobalamin | 0.25 ug. | 6.25% |
| Ergocarciferol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 1.62 ug. |
| Caroten, alfa | 0.49 ug. |
| Lycopene | 0.36 ug. |
| Luthein+zeaxanthin | 0.09 ug. |
| Theobromine | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.37 gr |
| Estearic Acid | 0.23 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 0.68 gr | |
| Monounsaturated | Oleic acid | 0.56 gr |
| Palmitoleic acid | 60 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.64 gr | |
| Polyunsaturated | 18:2 fatty acid | 80 mg |
| 18:3 fatty acid | 10 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 90 mg | |
