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Canned beef

Soup, vegetable beef, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins4.5 gr.9.7 %
Water83.7 gr.0 %
Carbohydrates8.1 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total9.23
Fibre6.44.2
Energy Distribution45.4
Energy DRI2.72.4
Protein Quality95.3
Protein DRI9.77.9
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI2.6
Aminoacids
NameAmount
Leucine285 mg.
Lysine274 mg.
Valine197 mg.
Isoleucine168 mg.
Phenylananine163 mg.
Threonine139 mg.
Methionine75 mg.
Tryptophan38 mg.
Glutamate1121 mg.
Aspartate375 mg.
Glycine280 mg.
Proline255 mg.
Alanine253 mg.
Arginine208 mg.
Serine153 mg.
Tyrosine116 mg.
Histidine98 mg.
Cysteine31 mg.
Minerals
NameAmount% DRI
Sodium631 mg.31.55%
Potassium138 mg.2.94%
Phosphorus32 mg.2.56%
Calcium13 mg.0.87%
Magnesium5 mg.1%
Zinc1.23 mg.4.92%
Iron0.89 mg.2.97%
Manganese0.25 mg.5%
Copper0.145 mg.3.63%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)10 mg.1.82%
Ascorbic acid1.9 mg.1.27%
Niacin0.823 mg.5.88%
Alpha-tocopherol0.48 mg.0.96%
Pantothenic acid0.28 mg.5.6%
Pyridoxine0.06 mg.2.5%
Riboflavin0.039 mg.3.55%
Thiamin0.029 mg.2.64%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone5.6 ug.4.67%
Cyanocobalamin0.25 ug.6.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.62 ug.
Caroten, alfa0.49 ug.
Lycopene0.36 ug.
Luthein+zeaxanthin0.09 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.37 gr
Estearic Acid0.23 gr
Miristic Acid30 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.68 gr
MonounsaturatedOleic acid0.56 gr
Palmitoleic acid60 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.64 gr
Polyunsaturated18:2 fatty acid80 mg
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated90 mg