Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 63 kcal | 0 % |
Proteins | 4.5 gr. | 9.7 % |
Water | 83.7 gr. | 0 % |
Carbohydrates | 8.1 gr. | -- |
Sugars | 0.9 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.6 gr. | % |
Ash | 2.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.2 | 3 |
Fibre | 6.4 | 4.2 |
Energy Distribution | 45.4 | |
Energy DRI | 2.7 | 2.4 |
Protein Quality | 95.3 | |
Protein DRI | 9.7 | 7.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.8 | |
Vitamin DRI | 2.6 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 285 mg. |
Lysine | 274 mg. |
Valine | 197 mg. |
Isoleucine | 168 mg. |
Phenylananine | 163 mg. |
Threonine | 139 mg. |
Methionine | 75 mg. |
Tryptophan | 38 mg. |
Glutamate | 1121 mg. |
Aspartate | 375 mg. |
Glycine | 280 mg. |
Proline | 255 mg. |
Alanine | 253 mg. |
Arginine | 208 mg. |
Serine | 153 mg. |
Tyrosine | 116 mg. |
Histidine | 98 mg. |
Cysteine | 31 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 631 mg. | 31.55% |
Potassium | 138 mg. | 2.94% |
Phosphorus | 32 mg. | 2.56% |
Calcium | 13 mg. | 0.87% |
Magnesium | 5 mg. | 1% |
Zinc | 1.23 mg. | 4.92% |
Iron | 0.89 mg. | 2.97% |
Manganese | 0.25 mg. | 5% |
Copper | 0.145 mg. | 3.63% |
Selenium | 2.2 ug. | 2.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 10 mg. | 1.82% |
Ascorbic acid | 1.9 mg. | 1.27% |
Niacin | 0.823 mg. | 5.88% |
Alpha-tocopherol | 0.48 mg. | 0.96% |
Pantothenic acid | 0.28 mg. | 5.6% |
Pyridoxine | 0.06 mg. | 2.5% |
Riboflavin | 0.039 mg. | 3.55% |
Thiamin | 0.029 mg. | 2.64% |
Folate, food | 8 ug. | 2% |
Folate, DFE | 8 ug. | 2% |
Folate (total) | 8 ug. | 2% |
Phylloquinone | 5.6 ug. | 4.67% |
Cyanocobalamin | 0.25 ug. | 6.25% |
Ergocarciferol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 1.62 ug. |
Caroten, alfa | 0.49 ug. |
Lycopene | 0.36 ug. |
Luthein+zeaxanthin | 0.09 ug. |
Theobromine | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.37 gr |
Estearic Acid | 0.23 gr | |
Miristic Acid | 30 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 0.68 gr | |
Monounsaturated | Oleic acid | 0.56 gr |
Palmitoleic acid | 60 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.64 gr | |
Polyunsaturated | 18:2 fatty acid | 80 mg |
18:3 fatty acid | 10 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 90 mg |