Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 59 kcal | 0 % |
Proteins | 1.7 gr. | 3.7 % |
Water | 84.9 gr. | 0 % |
Carbohydrates | 9.8 gr. | -- |
Sugars | 3.1 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.5 gr. | % |
Ash | 2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13 | 2.2 |
Fibre | 2 | 1.3 |
Energy Distribution | 84.9 | |
Energy DRI | 2.6 | 2.3 |
Protein Quality | 92.3 | |
Protein DRI | 3.7 | 3.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 6.1 | |
Vitamin DRI | 2.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 121 mg. |
Isoleucine | 81 mg. |
Valine | 81 mg. |
Phenylananine | 81 mg. |
Lysine | 81 mg. |
Threonine | 61 mg. |
Methionine | 20 mg. |
Tryptophan | 12 mg. |
Glutamate | 364 mg. |
Aspartate | 162 mg. |
Proline | 121 mg. |
Alanine | 81 mg. |
Arginine | 81 mg. |
Serine | 61 mg. |
Glycine | 61 mg. |
Tyrosine | 40 mg. |
Histidine | 40 mg. |
Cysteine | 20 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 672 mg. | 33.6% |
Potassium | 171 mg. | 3.64% |
Phosphorus | 28 mg. | 2.24% |
Calcium | 17 mg. | 1.13% |
Magnesium | 6 mg. | 1.2% |
Iron | 0.88 mg. | 2.93% |
Zinc | 0.38 mg. | 1.52% |
Manganese | 0.375 mg. | 7.5% |
Copper | 0.1 mg. | 2.5% |
Selenium | 3.5 ug. | 4.67% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 7.9 mg. | 1.44% |
Ascorbic acid | 1.2 mg. | 0.8% |
Alpha-tocopherol | 1.17 mg. | 2.34% |
Niacin | 0.747 mg. | 5.34% |
Pantothenic acid | 0.28 mg. | 5.6% |
Pyridoxine | 0.045 mg. | 1.88% |
Thiamin | 0.044 mg. | 4% |
Riboflavin | 0.037 mg. | 3.36% |
Folate, DFE | 9 ug. | 2.25% |
Folate, food | 9 ug. | 2.25% |
Folate (total) | 9 ug. | 2.25% |
Phylloquinone | 4.2 ug. | 3.5% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Lycopene | 1.93 ug. |
Caroten, beta | 1.5 ug. |
Caroten, alfa | 0.41 ug. |
Luthein+zeaxanthin | 0.16 ug. |
Theobromine | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.16 gr |
Estearic Acid | 80 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Miristic Acid | 0 mg | |
Total Saturated | 0.24 gr | |
Monounsaturated | Oleic acid | 0.67 gr |
Palmitoleic acid | 10 mg | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.68 gr | |
Polyunsaturated | 18:2 fatty acid | 0.55 gr |
18:3 fatty acid | 40 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.59 gr |