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Canned

Soup, vegetarian vegetable, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy59 kcal0 %
Proteins1.7 gr.3.7 %
Water84.9 gr.0 %
Carbohydrates9.8 gr.--
Sugars3.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total132.2
Fibre21.3
Energy Distribution84.9
Energy DRI2.62.3
Protein Quality92.3
Protein DRI3.73.1
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine121 mg.
Valine81 mg.
Phenylananine81 mg.
Lysine81 mg.
Isoleucine81 mg.
Threonine61 mg.
Methionine20 mg.
Tryptophan12 mg.
Glutamate364 mg.
Aspartate162 mg.
Proline121 mg.
Alanine81 mg.
Arginine81 mg.
Glycine61 mg.
Serine61 mg.
Histidine40 mg.
Tyrosine40 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Sodium672 mg.33.6%
Potassium171 mg.3.64%
Phosphorus28 mg.2.24%
Calcium17 mg.1.13%
Magnesium6 mg.1.2%
Iron0.88 mg.2.93%
Zinc0.38 mg.1.52%
Manganese0.375 mg.7.5%
Copper0.1 mg.2.5%
Selenium3.5 ug.4.67%
Vitamins
NameAmount% DRI
Choline (total)7.9 mg.1.44%
Ascorbic acid1.2 mg.0.8%
Alpha-tocopherol1.17 mg.2.34%
Niacin0.747 mg.5.34%
Pantothenic acid0.28 mg.5.6%
Pyridoxine0.045 mg.1.88%
Thiamin0.044 mg.4%
Riboflavin0.037 mg.3.36%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone4.2 ug.3.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Lycopene1.93 ug.
Caroten, beta1.5 ug.
Caroten, alfa0.41 ug.
Luthein+zeaxanthin0.16 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.16 gr
Estearic Acid80 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.24 gr
MonounsaturatedOleic acid0.67 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.68 gr
Polyunsaturated18:2 fatty acid0.55 gr
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.59 gr