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Soup, vegetarian vegetable, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 59 kcal | 0 % |
| Proteins | 1.7 gr. | 3.7 % |
| Water | 84.9 gr. | 0 % |
| Carbohydrates | 9.8 gr. | -- |
| Sugars | 3.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.5 gr. | % |
| Ash | 2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13 | 2.2 |
| Fibre | 2 | 1.3 |
| Energy Distribution | 84.9 | |
| Energy DRI | 2.6 | 2.3 |
| Protein Quality | 92.3 | |
| Protein DRI | 3.7 | 3.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 6.1 | |
| Vitamin DRI | 2.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 121 mg. |
| Valine | 81 mg. |
| Phenylananine | 81 mg. |
| Lysine | 81 mg. |
| Isoleucine | 81 mg. |
| Threonine | 61 mg. |
| Methionine | 20 mg. |
| Tryptophan | 12 mg. |
| Glutamate | 364 mg. |
| Aspartate | 162 mg. |
| Proline | 121 mg. |
| Alanine | 81 mg. |
| Arginine | 81 mg. |
| Glycine | 61 mg. |
| Serine | 61 mg. |
| Tyrosine | 40 mg. |
| Histidine | 40 mg. |
| Cysteine | 20 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 672 mg. | 33.6% |
| Potassium | 171 mg. | 3.64% |
| Phosphorus | 28 mg. | 2.24% |
| Calcium | 17 mg. | 1.13% |
| Magnesium | 6 mg. | 1.2% |
| Iron | 0.88 mg. | 2.93% |
| Zinc | 0.38 mg. | 1.52% |
| Manganese | 0.375 mg. | 7.5% |
| Copper | 0.1 mg. | 2.5% |
| Selenium | 3.5 ug. | 4.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 7.9 mg. | 1.44% |
| Ascorbic acid | 1.2 mg. | 0.8% |
| Alpha-tocopherol | 1.17 mg. | 2.34% |
| Niacin | 0.747 mg. | 5.34% |
| Pantothenic acid | 0.28 mg. | 5.6% |
| Pyridoxine | 0.045 mg. | 1.88% |
| Thiamin | 0.044 mg. | 4% |
| Riboflavin | 0.037 mg. | 3.36% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate (total) | 9 ug. | 2.25% |
| Phylloquinone | 4.2 ug. | 3.5% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 1.93 ug. |
| Caroten, beta | 1.5 ug. |
| Caroten, alfa | 0.41 ug. |
| Luthein+zeaxanthin | 0.16 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.16 gr |
| Estearic Acid | 80 mg | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 0.24 gr | |
| Monounsaturated | Oleic acid | 0.67 gr |
| Palmitoleic acid | 10 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.68 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.55 gr |
| 18:3 fatty acid | 40 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.59 gr | |
