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Canned

Soup, vegetable, canned, chunky, ready-to-serve, commercial

Macronutrients
NameAmount% DRI
Energy51 kcal0 %
Proteins1.5 gr.3.2 %
Water87.6 gr.0 %
Carbohydrates7.9 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids1.5 gr.--
Scores
WomanMan
Total10.11.7
Fibre21.3
Energy Distribution65.8
Energy DRI2.22
Protein Quality60.3
Protein DRI3.22.6
Sugars0
EFA0
Mineral DRI4.4
Vitamin DRI1.9
Aminoacids
NameAmount
Leucine113 mg.
Valine79 mg.
Lysine79 mg.
Phenylananine67 mg.
Isoleucine67 mg.
Threonine45 mg.
Tryptophan11 mg.
Methionine11 mg.
Glutamate309 mg.
Aspartate191 mg.
Alanine79 mg.
Arginine79 mg.
Proline56 mg.
Glycine56 mg.
Serine56 mg.
Histidine34 mg.
Tyrosine34 mg.
Cysteine11 mg.
Minerals
NameAmount% DRI
Sodium359 mg.17.95%
Potassium165 mg.3.51%
Phosphorus30 mg.2.4%
Calcium23 mg.1.53%
Magnesium3 mg.0.6%
Zinc1.3 mg.5.2%
Iron0.68 mg.2.27%
Manganese0.2 mg.4%
Copper0.1 mg.2.5%
Selenium2.9 ug.3.87%
Vitamins
NameAmount% DRI
Choline (total)6.9 mg.1.25%
Ascorbic acid2.5 mg.1.67%
Alpha-tocopherol0.53 mg.1.06%
Niacin0.5 mg.3.57%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.08 mg.3.33%
Thiamin0.03 mg.2.73%
Riboflavin0.027 mg.2.45%
Phylloquinone8.1 ug.6.75%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Lycopene2.95 ug.
Caroten, beta1.2 ug.
Caroten, alfa0.51 ug.
Luthein+zeaxanthin0.12 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid80 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.23 gr
MonounsaturatedOleic acid0.66 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.66 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:3 fatty acid40 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.58 gr