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Canned turkey

Soup, turkey vegetable, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins2.5 gr.5.5 %
Water86 gr.0 %
Carbohydrates7.1 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total7.52.1
Fibre21.3
Energy Distribution41.3
Energy DRI2.62.3
Protein Quality95.2
Protein DRI5.54.5
Sugars0
EFA0
Mineral DRI6
Vitamin DRI2.1
Aminoacids
NameAmount
Leucine161 mg.
Lysine155 mg.
Valine111 mg.
Isoleucine95 mg.
Phenylananine92 mg.
Threonine79 mg.
Methionine43 mg.
Tryptophan22 mg.
Glutamate634 mg.
Aspartate212 mg.
Glycine158 mg.
Proline144 mg.
Alanine143 mg.
Arginine118 mg.
Serine87 mg.
Tyrosine66 mg.
Histidine56 mg.
Cysteine17 mg.
Minerals
NameAmount% DRI
Sodium739 mg.36.95%
Potassium143 mg.3.04%
Phosphorus33 mg.2.64%
Calcium14 mg.0.93%
Magnesium3 mg.0.6%
Iron0.62 mg.2.07%
Zinc0.5 mg.2%
Manganese0.2 mg.4%
Copper0.1 mg.2.5%
Selenium4.3 ug.5.73%
Vitamins
NameAmount% DRI
Choline (total)8.6 mg.1.56%
Niacin0.82 mg.5.86%
Pantothenic acid0.39 mg.7.8%
Alpha-tocopherol0.34 mg.0.68%
Pyridoxine0.04 mg.1.67%
Riboflavin0.032 mg.2.91%
Thiamin0.024 mg.2.18%
Retinol8 ug.1.14%
Phylloquinone4.3 ug.3.58%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.14 ug.3.5%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.96 ug.
Caroten, alfa0.43 ug.
Lycopene0.3 ug.
Luthein+zeaxanthin0.05 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.52 gr
Estearic Acid0.15 gr
Miristic Acid20 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.73 gr
MonounsaturatedOleic acid0.91 gr
Palmitoleic acid0.15 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.08 gr
Polyunsaturated18:2 fatty acid0.5 gr
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.55 gr