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Canned tomato rice

Soup, tomato rice, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins1.6 gr.3.6 %
Water77.1 gr.0 %
Carbohydrates17.1 gr.--
Sugars5.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total15.22.8
Fibre5.23.4
Energy Distribution96.3
Energy DRI43.6
Protein Quality0
Protein DRI3.62.9
Sugars0
EFA0
Mineral DRI5.6
Vitamin DRI2.7
Minerals
NameAmount% DRI
Sodium635 mg.31.75%
Potassium257 mg.5.47%
Phosphorus26 mg.2.08%
Calcium18 mg.1.2%
Magnesium4 mg.0.8%
Iron0.62 mg.2.07%
Zinc0.4 mg.1.6%
Manganese0.3 mg.6%
Copper0.1 mg.2.5%
Selenium1.8 ug.2.4%
Vitamins
NameAmount% DRI
Choline (total)15.6 mg.2.84%
Ascorbic acid11.5 mg.7.67%
Alpha-tocopherol1.73 mg.3.46%
Niacin0.822 mg.5.87%
Pantothenic acid0.1 mg.2%
Pyridoxine0.06 mg.2.5%
Thiamin0.048 mg.4.36%
Riboflavin0.039 mg.3.55%
Folate (total)11 ug.2.75%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Phylloquinone3 ug.2.5%
Retinol2 ug.0.29%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene17.18 ug.
Caroten, beta0.25 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.22 gr
Estearic Acid0.1 gr
Miristic Acid30 mg
Caproic Acid10 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.46 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.47 gr
Polyunsaturated18:2 fatty acid0.87 gr
18:3 fatty acid0.18 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.05 gr