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Canned

Soup, scotch broth, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy66 kcal0 %
Proteins4.1 gr.8.8 %
Water83.8 gr.0 %
Carbohydrates7.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total6.22.7
Fibre42.6
Energy Distribution25
Energy DRI2.92.5
Protein Quality94.8
Protein DRI8.87.2
Sugars0
EFA0
Mineral DRI6.5
Vitamin DRI2.4
Aminoacids
NameAmount
Leucine258 mg.
Lysine248 mg.
Valine178 mg.
Isoleucine152 mg.
Phenylananine148 mg.
Threonine126 mg.
Methionine68 mg.
Tryptophan35 mg.
Glutamate1015 mg.
Aspartate339 mg.
Glycine253 mg.
Proline231 mg.
Alanine230 mg.
Arginine188 mg.
Serine139 mg.
Tyrosine105 mg.
Histidine89 mg.
Cysteine28 mg.
Minerals
NameAmount% DRI
Sodium716 mg.35.8%
Potassium130 mg.2.77%
Phosphorus45 mg.3.6%
Calcium12 mg.0.8%
Magnesium3 mg.0.6%
Zinc1.3 mg.5.2%
Iron0.68 mg.2.27%
Manganese0.3 mg.6%
Copper0.2 mg.5%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Niacin0.95 mg.6.79%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.28 mg.5.6%
Alpha-tocopherol0.06 mg.0.12%
Pyridoxine0.06 mg.2.5%
Riboflavin0.037 mg.3.36%
Thiamin0.015 mg.1.36%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.22 ug.5.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.41 gr
Estearic Acid0.39 gr
Miristic Acid50 mg
Total Saturated0.91 gr
MonounsaturatedOleic acid0.58 gr
Palmitoleic acid30 mg
Total monounsaturated0.63 gr
Polyunsaturated18:2 fatty acid0.37 gr
18:3 fatty acid70 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.45 gr