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Yogurt
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 99 kcal | 0 % |
| Proteins | 4 gr. | 8.7 % |
| Water | 75.3 gr. | 0 % |
| Carbohydrates | 18.6 gr. | -- |
| Sugars | 18.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.5 | 5.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 81.3 | |
| Energy DRI | 4.3 | 3.8 |
| Protein Quality | 79 | |
| Protein DRI | 8.7 | 7.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 12.4 | |
| Vitamin DRI | 3.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 401 mg. |
| Lysine | 357 mg. |
| Valine | 329 mg. |
| Isoleucine | 217 mg. |
| Phenylananine | 217 mg. |
| Threonine | 163 mg. |
| Methionine | 117 mg. |
| Tryptophan | 22 mg. |
| Glutamate | 779 mg. |
| Proline | 472 mg. |
| Aspartate | 316 mg. |
| Serine | 246 mg. |
| Tyrosine | 201 mg. |
| Alanine | 170 mg. |
| Arginine | 120 mg. |
| Histidine | 99 mg. |
| Glycine | 96 mg. |
| Cysteine | 36 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 177 mg. | 3.77% |
| Calcium | 138 mg. | 9.2% |
| Phosphorus | 109 mg. | 8.72% |
| Sodium | 53 mg. | 2.65% |
| Magnesium | 13 mg. | 2.6% |
| Fluoride | 9 mg. | 225% |
| Zinc | 0.67 mg. | 2.68% |
| Copper | 0.079 mg. | 1.98% |
| Manganese | 0.064 mg. | 1.28% |
| Iron | 0.06 mg. | 0.2% |
| Selenium | 2.8 ug. | 3.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.2 mg. | 2.76% |
| Ascorbic acid | 0.6 mg. | 0.4% |
| Pantothenic acid | 0.446 mg. | 8.92% |
| Riboflavin | 0.162 mg. | 14.73% |
| Niacin | 0.086 mg. | 0.61% |
| Pyridoxine | 0.037 mg. | 1.54% |
| Thiamin | 0.034 mg. | 3.09% |
| Alpha-tocopherol | 0.02 mg. | 0.04% |
| Retinol | 11 ug. | 1.57% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate (total) | 9 ug. | 2.25% |
| Cyanocobalamin | 0.43 ug. | 10.75% |
| Phylloquinone | 0.1 ug. | 0.08% |
| Vitamin B12, added | 0 ug. | 0.08% |
| Cholecalciferol | 0 ug. | 0.08% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.31 gr |
| Miristic Acid | 0.12 gr | |
| Estearic Acid | 0.11 gr | |
| Lauric Acid | 39 mg | |
| Butyric Acid | 34 mg | |
| Capric Acid | 33 mg | |
| Caproic Acid | 23 mg | |
| Caprilic Acid | 15 mg | |
| Total Saturated | 0.742 gr | |
| Monounsaturated | Oleic acid | 0.26 gr |
| Palmitoleic acid | 25 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.316 gr | |
| Polyunsaturated | 18:2 fatty acid | 23 mg |
| 18:3 fatty acid | 10 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 33 mg | |
