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Canned

Soup, pea, split with ham, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy141 kcal0 %
Proteins7.7 gr.16.7 %
Water65.7 gr.0 %
Carbohydrates20.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total8.44.5
Fibre6.84.5
Energy Distribution25
Energy DRI6.15.4
Protein Quality100
Protein DRI16.713.7
Sugars0
EFA0
Mineral DRI9.5
Vitamin DRI3
Aminoacids
NameAmount
Leucine529 mg.
Lysine518 mg.
Valine365 mg.
Phenylananine339 mg.
Isoleucine324 mg.
Threonine271 mg.
Methionine103 mg.
Tryptophan76 mg.
Glutamate1302 mg.
Aspartate782 mg.
Arginine524 mg.
Glycine371 mg.
Alanine359 mg.
Proline349 mg.
Serine330 mg.
Tyrosine238 mg.
Histidine161 mg.
Cysteine99 mg.
Minerals
NameAmount% DRI
Sodium630 mg.31.5%
Potassium297 mg.6.32%
Phosphorus159 mg.12.72%
Magnesium36 mg.7.2%
Calcium16 mg.1.07%
Iron1.7 mg.5.67%
Zinc0.99 mg.3.96%
Manganese0.5 mg.10%
Copper0.275 mg.6.88%
Selenium7.4 ug.9.87%
Vitamins
NameAmount% DRI
Ascorbic acid1.1 mg.0.73%
Niacin1.098 mg.7.84%
Pantothenic acid0.2 mg.4%
Thiamin0.11 mg.10%
Riboflavin0.056 mg.5.09%
Pyridoxine0.05 mg.2.08%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.2 ug.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.71 gr
Estearic Acid0.38 gr
Miristic Acid0.11 gr
Butyric Acid30 mg
Lauric Acid30 mg
Capric Acid20 mg
Caproic Acid20 mg
Caprilic Acid10 mg
Total Saturated1.31 gr
MonounsaturatedOleic acid1.25 gr
Palmitoleic acid60 mg
Total monounsaturated1.34 gr
Polyunsaturated18:2 fatty acid0.43 gr
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.47 gr