Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 141 kcal | 0 % |
Proteins | 7.7 gr. | 16.7 % |
Water | 65.7 gr. | 0 % |
Carbohydrates | 20.8 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.7 gr. | % |
Ash | 2.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 8.4 | 4.5 |
Fibre | 6.8 | 4.5 |
Energy Distribution | 25 | |
Energy DRI | 6.1 | 5.4 |
Protein Quality | 100 | |
Protein DRI | 16.7 | 13.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 9.5 | |
Vitamin DRI | 3 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 529 mg. |
Lysine | 518 mg. |
Valine | 365 mg. |
Phenylananine | 339 mg. |
Isoleucine | 324 mg. |
Threonine | 271 mg. |
Methionine | 103 mg. |
Tryptophan | 76 mg. |
Glutamate | 1302 mg. |
Aspartate | 782 mg. |
Arginine | 524 mg. |
Glycine | 371 mg. |
Alanine | 359 mg. |
Proline | 349 mg. |
Serine | 330 mg. |
Tyrosine | 238 mg. |
Histidine | 161 mg. |
Cysteine | 99 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 630 mg. | 31.5% |
Potassium | 297 mg. | 6.32% |
Phosphorus | 159 mg. | 12.72% |
Magnesium | 36 mg. | 7.2% |
Calcium | 16 mg. | 1.07% |
Iron | 1.7 mg. | 5.67% |
Zinc | 0.99 mg. | 3.96% |
Manganese | 0.5 mg. | 10% |
Copper | 0.275 mg. | 6.88% |
Selenium | 7.4 ug. | 9.87% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 1.1 mg. | 0.73% |
Niacin | 1.098 mg. | 7.84% |
Pantothenic acid | 0.2 mg. | 4% |
Thiamin | 0.11 mg. | 10% |
Riboflavin | 0.056 mg. | 5.09% |
Pyridoxine | 0.05 mg. | 2.08% |
Folate (total) | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Folate, DFE | 2 ug. | 0.5% |
Cyanocobalamin | 0.2 ug. | 5% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.71 gr |
Estearic Acid | 0.38 gr | |
Miristic Acid | 0.11 gr | |
Lauric Acid | 30 mg | |
Butyric Acid | 30 mg | |
Caproic Acid | 20 mg | |
Capric Acid | 20 mg | |
Caprilic Acid | 10 mg | |
Total Saturated | 1.31 gr | |
Monounsaturated | Oleic acid | 1.25 gr |
Palmitoleic acid | 60 mg | |
Total monounsaturated | 1.34 gr | |
Polyunsaturated | 18:2 fatty acid | 0.43 gr |
18:3 fatty acid | 40 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.47 gr |