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Soup, pea, split with ham, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 141 kcal | 0 % |
| Proteins | 7.7 gr. | 16.7 % |
| Water | 65.7 gr. | 0 % |
| Carbohydrates | 20.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.7 gr. | % |
| Ash | 2.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8.4 | 4.5 |
| Fibre | 6.8 | 4.5 |
| Energy Distribution | 25 | |
| Energy DRI | 6.1 | 5.4 |
| Protein Quality | 100 | |
| Protein DRI | 16.7 | 13.7 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 9.5 | |
| Vitamin DRI | 3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 529 mg. |
| Lysine | 518 mg. |
| Valine | 365 mg. |
| Phenylananine | 339 mg. |
| Isoleucine | 324 mg. |
| Threonine | 271 mg. |
| Methionine | 103 mg. |
| Tryptophan | 76 mg. |
| Glutamate | 1302 mg. |
| Aspartate | 782 mg. |
| Arginine | 524 mg. |
| Glycine | 371 mg. |
| Alanine | 359 mg. |
| Proline | 349 mg. |
| Serine | 330 mg. |
| Tyrosine | 238 mg. |
| Histidine | 161 mg. |
| Cysteine | 99 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 630 mg. | 31.5% |
| Potassium | 297 mg. | 6.32% |
| Phosphorus | 159 mg. | 12.72% |
| Magnesium | 36 mg. | 7.2% |
| Calcium | 16 mg. | 1.07% |
| Iron | 1.7 mg. | 5.67% |
| Zinc | 0.99 mg. | 3.96% |
| Manganese | 0.5 mg. | 10% |
| Copper | 0.275 mg. | 6.88% |
| Selenium | 7.4 ug. | 9.87% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 1.1 mg. | 0.73% |
| Niacin | 1.098 mg. | 7.84% |
| Pantothenic acid | 0.2 mg. | 4% |
| Thiamin | 0.11 mg. | 10% |
| Riboflavin | 0.056 mg. | 5.09% |
| Pyridoxine | 0.05 mg. | 2.08% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Cyanocobalamin | 0.2 ug. | 5% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.71 gr |
| Estearic Acid | 0.38 gr | |
| Miristic Acid | 0.11 gr | |
| Butyric Acid | 30 mg | |
| Lauric Acid | 30 mg | |
| Capric Acid | 20 mg | |
| Caproic Acid | 20 mg | |
| Caprilic Acid | 10 mg | |
| Total Saturated | 1.31 gr | |
| Monounsaturated | Oleic acid | 1.25 gr |
| Palmitoleic acid | 60 mg | |
| Total monounsaturated | 1.34 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.43 gr |
| 18:3 fatty acid | 40 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.47 gr | |
