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Canned

Soup, pea, split with ham, canned, chunky, ready-to-serve

Macronutrients
NameAmount% DRI
Energy77 kcal0 %
Proteins4.6 gr.10 %
Water81 gr.0 %
Carbohydrates11.2 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total11.53.1
Fibre6.84.5
Energy Distribution62.2
Energy DRI3.33
Protein Quality100
Protein DRI108.3
Sugars0
EFA0
Mineral DRI5.4
Vitamin DRI2.4
Aminoacids
NameAmount
Leucine319 mg.
Lysine312 mg.
Valine219 mg.
Phenylananine204 mg.
Isoleucine195 mg.
Threonine163 mg.
Methionine62 mg.
Tryptophan46 mg.
Glutamate783 mg.
Aspartate471 mg.
Arginine316 mg.
Glycine223 mg.
Alanine216 mg.
Proline210 mg.
Serine199 mg.
Tyrosine143 mg.
Histidine97 mg.
Cysteine60 mg.
Minerals
NameAmount% DRI
Sodium402 mg.20.1%
Potassium127 mg.2.7%
Phosphorus74 mg.5.92%
Magnesium16 mg.3.2%
Calcium14 mg.0.93%
Zinc1.3 mg.5.2%
Iron0.89 mg.2.97%
Manganese0.25 mg.5%
Copper0.1 mg.2.5%
Selenium4.1 ug.5.47%
Vitamins
NameAmount% DRI
Choline (total)16.9 mg.3.07%
Ascorbic acid2.9 mg.1.93%
Niacin1.05 mg.7.5%
Pantothenic acid0.2 mg.4%
Alpha-tocopherol0.2 mg.0.4%
Pyridoxine0.09 mg.3.75%
Thiamin0.048 mg.4.36%
Riboflavin0.039 mg.3.55%
Phylloquinone7.5 ug.6.25%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin0.1 ug.2.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1 ug.
Caroten, alfa0.45 ug.
Luthein+zeaxanthin0.08 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.36 gr
Estearic Acid0.19 gr
Miristic Acid50 mg
Butyric Acid10 mg
Lauric Acid10 mg
Capric Acid10 mg
Caprilic Acid10 mg
Caproic Acid10 mg
Total Saturated0.66 gr
MonounsaturatedOleic acid0.63 gr
Palmitoleic acid30 mg
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated0.68 gr
Polyunsaturated18:2 fatty acid0.22 gr
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.24 gr