Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 77 kcal | 0 % |
Proteins | 4.6 gr. | 10 % |
Water | 81 gr. | 0 % |
Carbohydrates | 11.2 gr. | -- |
Sugars | 1.9 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.7 gr. | % |
Ash | 1.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.5 | 3.1 |
Fibre | 6.8 | 4.5 |
Energy Distribution | 62.2 | |
Energy DRI | 3.3 | 3 |
Protein Quality | 100 | |
Protein DRI | 10 | 8.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.4 | |
Vitamin DRI | 2.4 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 319 mg. |
Lysine | 312 mg. |
Valine | 219 mg. |
Phenylananine | 204 mg. |
Isoleucine | 195 mg. |
Threonine | 163 mg. |
Methionine | 62 mg. |
Tryptophan | 46 mg. |
Glutamate | 783 mg. |
Aspartate | 471 mg. |
Arginine | 316 mg. |
Glycine | 223 mg. |
Alanine | 216 mg. |
Proline | 210 mg. |
Serine | 199 mg. |
Tyrosine | 143 mg. |
Histidine | 97 mg. |
Cysteine | 60 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 402 mg. | 20.1% |
Potassium | 127 mg. | 2.7% |
Phosphorus | 74 mg. | 5.92% |
Magnesium | 16 mg. | 3.2% |
Calcium | 14 mg. | 0.93% |
Zinc | 1.3 mg. | 5.2% |
Iron | 0.89 mg. | 2.97% |
Manganese | 0.25 mg. | 5% |
Copper | 0.1 mg. | 2.5% |
Selenium | 4.1 ug. | 5.47% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 16.9 mg. | 3.07% |
Ascorbic acid | 2.9 mg. | 1.93% |
Niacin | 1.05 mg. | 7.5% |
Pantothenic acid | 0.2 mg. | 4% |
Alpha-tocopherol | 0.2 mg. | 0.4% |
Pyridoxine | 0.09 mg. | 3.75% |
Thiamin | 0.048 mg. | 4.36% |
Riboflavin | 0.039 mg. | 3.55% |
Phylloquinone | 7.5 ug. | 6.25% |
Folate (total) | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Folate, DFE | 2 ug. | 0.5% |
Cyanocobalamin | 0.1 ug. | 2.5% |
Vitamin B12, added | 0 ug. | 2.5% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 1 ug. |
Caroten, alfa | 0.45 ug. |
Luthein+zeaxanthin | 0.08 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.36 gr |
Estearic Acid | 0.19 gr | |
Miristic Acid | 50 mg | |
Butyric Acid | 10 mg | |
Caproic Acid | 10 mg | |
Lauric Acid | 10 mg | |
Capric Acid | 10 mg | |
Caprilic Acid | 10 mg | |
Total Saturated | 0.66 gr | |
Monounsaturated | Oleic acid | 0.63 gr |
Palmitoleic acid | 30 mg | |
Eicosanoic Acid | 10 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.68 gr | |
Polyunsaturated | 18:2 fatty acid | 0.22 gr |
18:3 fatty acid | 20 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.24 gr |