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Soup, pea, split with ham, canned, chunky, ready-to-serve
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 77 kcal | 0 % |
| Proteins | 4.6 gr. | 10 % |
| Water | 81 gr. | 0 % |
| Carbohydrates | 11.2 gr. | -- |
| Sugars | 1.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.7 gr. | % |
| Ash | 1.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.5 | 3.1 |
| Fibre | 6.8 | 4.5 |
| Energy Distribution | 62.2 | |
| Energy DRI | 3.3 | 3 |
| Protein Quality | 100 | |
| Protein DRI | 10 | 8.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.4 | |
| Vitamin DRI | 2.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 319 mg. |
| Lysine | 312 mg. |
| Valine | 219 mg. |
| Phenylananine | 204 mg. |
| Isoleucine | 195 mg. |
| Threonine | 163 mg. |
| Methionine | 62 mg. |
| Tryptophan | 46 mg. |
| Glutamate | 783 mg. |
| Aspartate | 471 mg. |
| Arginine | 316 mg. |
| Glycine | 223 mg. |
| Alanine | 216 mg. |
| Proline | 210 mg. |
| Serine | 199 mg. |
| Tyrosine | 143 mg. |
| Histidine | 97 mg. |
| Cysteine | 60 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 402 mg. | 20.1% |
| Potassium | 127 mg. | 2.7% |
| Phosphorus | 74 mg. | 5.92% |
| Magnesium | 16 mg. | 3.2% |
| Calcium | 14 mg. | 0.93% |
| Zinc | 1.3 mg. | 5.2% |
| Iron | 0.89 mg. | 2.97% |
| Manganese | 0.25 mg. | 5% |
| Copper | 0.1 mg. | 2.5% |
| Selenium | 4.1 ug. | 5.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16.9 mg. | 3.07% |
| Ascorbic acid | 2.9 mg. | 1.93% |
| Niacin | 1.05 mg. | 7.5% |
| Pantothenic acid | 0.2 mg. | 4% |
| Alpha-tocopherol | 0.2 mg. | 0.4% |
| Pyridoxine | 0.09 mg. | 3.75% |
| Thiamin | 0.048 mg. | 4.36% |
| Riboflavin | 0.039 mg. | 3.55% |
| Phylloquinone | 7.5 ug. | 6.25% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Cyanocobalamin | 0.1 ug. | 2.5% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 1 ug. |
| Caroten, alfa | 0.45 ug. |
| Luthein+zeaxanthin | 0.08 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.36 gr |
| Estearic Acid | 0.19 gr | |
| Miristic Acid | 50 mg | |
| Butyric Acid | 10 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 10 mg | |
| Caprilic Acid | 10 mg | |
| Caproic Acid | 10 mg | |
| Total Saturated | 0.66 gr | |
| Monounsaturated | Oleic acid | 0.63 gr |
| Palmitoleic acid | 30 mg | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.68 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.22 gr |
| 18:3 fatty acid | 20 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.24 gr | |
