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green Canned

Soup, pea, green, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy125 kcal0 %
Proteins6.5 gr.14.2 %
Water68.5 gr.0 %
Carbohydrates20.2 gr.--
Sugars6.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.9 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids2.2 gr.--
Scores
WomanMan
Total17.65.3
Fibre15.610.3
Energy Distribution89.9
Energy DRI5.44.8
Protein Quality85.6
Protein DRI14.211.7
Sugars0
EFA0
Mineral DRI8.9
Vitamin DRI1.9
Aminoacids
NameAmount
Leucine473 mg.
Lysine388 mg.
Valine336 mg.
Phenylananine287 mg.
Threonine231 mg.
Isoleucine226 mg.
Methionine79 mg.
Tryptophan55 mg.
Glutamate1231 mg.
Aspartate669 mg.
Arginine538 mg.
Proline337 mg.
Alanine282 mg.
Serine264 mg.
Glycine261 mg.
Tyrosine191 mg.
Histidine130 mg.
Cysteine61 mg.
Minerals
NameAmount% DRI
Sodium680 mg.34%
Potassium145 mg.3.09%
Phosphorus95 mg.7.6%
Magnesium30 mg.6%
Calcium21 mg.1.4%
Iron1.48 mg.4.93%
Zinc1.3 mg.5.2%
Manganese0.5 mg.10%
Copper0.288 mg.7.2%
Selenium7.4 ug.9.87%
Vitamins
NameAmount% DRI
Choline (total)27 mg.4.91%
Ascorbic acid1.3 mg.0.87%
Niacin0.943 mg.6.74%
Alpha-tocopherol0.18 mg.0.36%
Pantothenic acid0.1 mg.2%
Thiamin0.082 mg.7.45%
Riboflavin0.052 mg.4.73%
Pyridoxine0.04 mg.1.67%
Retinol7 ug.1%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Phylloquinone0.4 ug.0.33%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.48 gr
Estearic Acid0.24 gr
Miristic Acid0.15 gr
Butyric Acid50 mg
Lauric Acid40 mg
Capric Acid40 mg
Caproic Acid30 mg
Caprilic Acid20 mg
Total Saturated1.07 gr
MonounsaturatedOleic acid0.71 gr
Palmitoleic acid30 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.76 gr
Polyunsaturated18:2 fatty acid0.26 gr
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.29 gr