Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 48 kcal | 0 % |
Proteins | 1.7 gr. | 3.7 % |
Water | 89.9 gr. | 0 % |
Carbohydrates | 3.3 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.1 | 2.8 |
Fibre | 0 | 0 |
Energy Distribution | 9.6 | |
Energy DRI | 2.1 | 1.8 |
Protein Quality | 0 | |
Protein DRI | 3.7 | 3.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.7 | |
Vitamin DRI | 4.7 |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 740 mg. | 37% |
Potassium | 40 mg. | 0.85% |
Phosphorus | 39 mg. | 3.12% |
Calcium | 18 mg. | 1.2% |
Zinc | 8.4 mg. | 33.6% |
Magnesium | 4 mg. | 0.8% |
Copper | 1.3 mg. | 32.5% |
Iron | 0.8 mg. | 2.67% |
Manganese | 0.3 mg. | 6% |
Selenium | 6.8 ug. | 9.07% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 2.6 mg. | 1.73% |
Niacin | 0.19 mg. | 1.36% |
Pantothenic acid | 0.1 mg. | 2% |
Riboflavin | 0.029 mg. | 2.64% |
Thiamin | 0.017 mg. | 1.55% |
Pyridoxine | 0.01 mg. | 0.42% |
Folate (total) | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Folate, DFE | 2 ug. | 0.5% |
Cyanocobalamin | 1.79 ug. | 44.75% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.77 gr |
Estearic Acid | 0.37 gr | |
Miristic Acid | 0.34 gr | |
Butyric Acid | 0.12 gr | |
Capric Acid | 0.11 gr | |
Lauric Acid | 90 mg | |
Caproic Acid | 70 mg | |
Caprilic Acid | 50 mg | |
Total Saturated | 2.04 gr | |
Monounsaturated | Oleic acid | 0.66 gr |
Palmitoleic acid | 40 mg | |
Total monounsaturated | 0.74 gr | |
Polyunsaturated | 18:2 fatty acid | 0.1 gr |
18:3 fatty acid | 20 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.13 gr |