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Soup, oyster stew, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 48 kcal | 0 % |
| Proteins | 1.7 gr. | 3.7 % |
| Water | 89.9 gr. | 0 % |
| Carbohydrates | 3.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 4.1 | 2.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 9.6 | |
| Energy DRI | 2.1 | 1.8 |
| Protein Quality | 0 | |
| Protein DRI | 3.7 | 3.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 12.7 | |
| Vitamin DRI | 4.7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 740 mg. | 37% |
| Potassium | 40 mg. | 0.85% |
| Phosphorus | 39 mg. | 3.12% |
| Calcium | 18 mg. | 1.2% |
| Zinc | 8.4 mg. | 33.6% |
| Magnesium | 4 mg. | 0.8% |
| Copper | 1.3 mg. | 32.5% |
| Iron | 0.8 mg. | 2.67% |
| Manganese | 0.3 mg. | 6% |
| Selenium | 6.8 ug. | 9.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 2.6 mg. | 1.73% |
| Niacin | 0.19 mg. | 1.36% |
| Pantothenic acid | 0.1 mg. | 2% |
| Riboflavin | 0.029 mg. | 2.64% |
| Thiamin | 0.017 mg. | 1.55% |
| Pyridoxine | 0.01 mg. | 0.42% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Cyanocobalamin | 1.79 ug. | 44.75% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.77 gr |
| Estearic Acid | 0.37 gr | |
| Miristic Acid | 0.34 gr | |
| Butyric Acid | 0.12 gr | |
| Capric Acid | 0.11 gr | |
| Lauric Acid | 90 mg | |
| Caproic Acid | 70 mg | |
| Caprilic Acid | 50 mg | |
| Total Saturated | 2.04 gr | |
| Monounsaturated | Oleic acid | 0.66 gr |
| Palmitoleic acid | 40 mg | |
| Total monounsaturated | 0.74 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.1 gr |
| 18:3 fatty acid | 20 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.13 gr | |
