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Canned

Soup, oyster stew, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy48 kcal0 %
Proteins1.7 gr.3.7 %
Water89.9 gr.0 %
Carbohydrates3.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids3.1 gr.--
Scores
WomanMan
Total4.12.8
Fibre00
Energy Distribution9.6
Energy DRI2.11.8
Protein Quality0
Protein DRI3.73.1
Sugars0
EFA0
Mineral DRI12.7
Vitamin DRI4.7
Minerals
NameAmount% DRI
Sodium740 mg.37%
Potassium40 mg.0.85%
Phosphorus39 mg.3.12%
Calcium18 mg.1.2%
Zinc8.4 mg.33.6%
Magnesium4 mg.0.8%
Copper1.3 mg.32.5%
Iron0.8 mg.2.67%
Manganese0.3 mg.6%
Selenium6.8 ug.9.07%
Vitamins
NameAmount% DRI
Ascorbic acid2.6 mg.1.73%
Niacin0.19 mg.1.36%
Pantothenic acid0.1 mg.2%
Riboflavin0.029 mg.2.64%
Thiamin0.017 mg.1.55%
Pyridoxine0.01 mg.0.42%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.79 ug.44.75%
Retinol0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.77 gr
Estearic Acid0.37 gr
Miristic Acid0.34 gr
Butyric Acid0.12 gr
Capric Acid0.11 gr
Lauric Acid90 mg
Caproic Acid70 mg
Caprilic Acid50 mg
Total Saturated2.04 gr
MonounsaturatedOleic acid0.66 gr
Palmitoleic acid40 mg
Total monounsaturated0.74 gr
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.13 gr