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Canned

Soup, onion, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy46 kcal0 %
Proteins3.1 gr.6.7 %
Water86.4 gr.0 %
Carbohydrates6.7 gr.--
Sugars2.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total13.12.3
Fibre2.81.8
Energy Distribution84.7
Energy DRI21.8
Protein Quality0
Protein DRI6.75.5
Sugars0
EFA0
Mineral DRI5.5
Vitamin DRI1.3
Minerals
NameAmount% DRI
Sodium732 mg.36.6%
Potassium56 mg.1.19%
Calcium22 mg.1.47%
Phosphorus9 mg.0.72%
Magnesium2 mg.0.4%
Iron0.55 mg.1.83%
Zinc0.5 mg.2%
Manganese0.2 mg.4%
Copper0.1 mg.2.5%
Selenium3.5 ug.4.67%
Vitamins
NameAmount% DRI
Choline (total)4 mg.0.73%
Ascorbic acid1 mg.0.67%
Niacin0.49 mg.3.5%
Alpha-tocopherol0.22 mg.0.44%
Pyridoxine0.04 mg.1.67%
Thiamin0.027 mg.2.45%
Riboflavin0.02 mg.1.82%
Folate (total)12 ug.3%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Retinol3 ug.0.43%
Phylloquinone0.4 ug.0.33%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Pantothenic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid70 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.21 gr
MonounsaturatedOleic acid0.6 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.61 gr
Polyunsaturated18:2 fatty acid0.5 gr
18:3 fatty acid40 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.53 gr