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Soup, mushroom with beef stock, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 68 kcal | 0 % |
| Proteins | 2.5 gr. | 5.5 % |
| Water | 84.6 gr. | 0 % |
| Carbohydrates | 7.4 gr. | -- |
| Sugars | 2.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.1 gr. | % |
| Ash | 2.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8.5 | 2.3 |
| Fibre | 0.4 | 0.3 |
| Energy Distribution | 48.9 | |
| Energy DRI | 3 | 2.6 |
| Protein Quality | 0 | |
| Protein DRI | 5.5 | 4.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 6.8 | |
| Vitamin DRI | 2.1 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 773 mg. | 38.65% |
| Potassium | 126 mg. | 2.68% |
| Phosphorus | 29 mg. | 2.32% |
| Calcium | 8 mg. | 0.53% |
| Magnesium | 7 mg. | 1.4% |
| Zinc | 1.1 mg. | 4.4% |
| Iron | 0.67 mg. | 2.23% |
| Manganese | 0.3 mg. | 6% |
| Copper | 0.2 mg. | 5% |
| Selenium | 3.7 ug. | 4.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 8.9 mg. | 1.62% |
| Niacin | 0.96 mg. | 6.86% |
| Alpha-tocopherol | 0.89 mg. | 1.78% |
| Ascorbic acid | 0.8 mg. | 0.53% |
| Pantothenic acid | 0.19 mg. | 3.8% |
| Riboflavin | 0.076 mg. | 6.91% |
| Pyridoxine | 0.03 mg. | 1.25% |
| Thiamin | 0.028 mg. | 2.55% |
| Retinol | 8 ug. | 1.14% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Phylloquinone | 2.3 ug. | 1.92% |
| Vitamin B12, added | 0 ug. | 1.92% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 6.63 ug. |
| Caroten, beta | 0.1 ug. |
| Caroten, alfa | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.65 gr |
| Estearic Acid | 0.37 gr | |
| Miristic Acid | 90 mg | |
| Lauric Acid | 30 mg | |
| Capric Acid | 20 mg | |
| Caproic Acid | 20 mg | |
| Caprilic Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 1.24 gr | |
| Monounsaturated | Oleic acid | 1.01 gr |
| Palmitoleic acid | 70 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 1.12 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.54 gr |
| 18:3 fatty acid | 80 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.62 gr | |
