spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
soup.png
Canned beef mushroom

Soup, mushroom with beef stock, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins2.5 gr.5.5 %
Water84.6 gr.0 %
Carbohydrates7.4 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids3.2 gr.--
Scores
WomanMan
Total8.52.3
Fibre0.40.3
Energy Distribution48.9
Energy DRI32.6
Protein Quality0
Protein DRI5.54.5
Sugars0
EFA0
Mineral DRI6.8
Vitamin DRI2.1
Minerals
NameAmount% DRI
Sodium773 mg.38.65%
Potassium126 mg.2.68%
Phosphorus29 mg.2.32%
Calcium8 mg.0.53%
Magnesium7 mg.1.4%
Zinc1.1 mg.4.4%
Iron0.67 mg.2.23%
Manganese0.3 mg.6%
Copper0.2 mg.5%
Selenium3.7 ug.4.93%
Vitamins
NameAmount% DRI
Choline (total)8.9 mg.1.62%
Niacin0.96 mg.6.86%
Alpha-tocopherol0.89 mg.1.78%
Ascorbic acid0.8 mg.0.53%
Pantothenic acid0.19 mg.3.8%
Riboflavin0.076 mg.6.91%
Pyridoxine0.03 mg.1.25%
Thiamin0.028 mg.2.55%
Retinol8 ug.1.14%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Phylloquinone2.3 ug.1.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene6.63 ug.
Caroten, beta0.1 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.65 gr
Estearic Acid0.37 gr
Miristic Acid90 mg
Lauric Acid30 mg
Caproic Acid20 mg
Capric Acid20 mg
Caprilic Acid10 mg
Butyric Acid0 mg
Total Saturated1.24 gr
MonounsaturatedOleic acid1.01 gr
Palmitoleic acid70 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.12 gr
Polyunsaturated18:2 fatty acid0.54 gr
18:3 fatty acid80 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.62 gr