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Canned mushroom

Soup, cream of mushroom, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy85 kcal0 %
Proteins1.6 gr.3.5 %
Water83.9 gr.0 %
Carbohydrates6.7 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids5.9 gr.--
Scores
WomanMan
Total4.11.7
Fibre00
Energy Distribution17.6
Energy DRI3.73.3
Protein Quality100
Protein DRI3.52.9
Sugars0
EFA0
Mineral DRI5
Vitamin DRI1.4
Aminoacids
NameAmount
Leucine126 mg.
Lysine87 mg.
Valine86 mg.
Isoleucine77 mg.
Phenylananine74 mg.
Threonine62 mg.
Methionine31 mg.
Tryptophan23 mg.
Glutamate368 mg.
Proline136 mg.
Aspartate113 mg.
Serine81 mg.
Arginine67 mg.
Alanine64 mg.
Tyrosine60 mg.
Glycine52 mg.
Histidine37 mg.
Cysteine20 mg.
Minerals
NameAmount% DRI
Sodium645 mg.32.25%
Potassium62 mg.1.32%
Phosphorus26 mg.2.08%
Calcium12 mg.0.8%
Magnesium4 mg.0.8%
Iron1.11 mg.3.7%
Zinc0.2 mg.0.8%
Copper0.153 mg.3.83%
Manganese0.082 mg.1.64%
Selenium2.4 ug.3.2%
Vitamins
NameAmount% DRI
Choline (total)9.7 mg.1.76%
Alpha-tocopherol0.81 mg.1.62%
Niacin0.424 mg.3.03%
Pantothenic acid0.234 mg.4.68%
Riboflavin0.045 mg.4.09%
Thiamin0.043 mg.3.91%
Retinol8 ug.1.14%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Phylloquinone1.7 ug.1.42%
Ascorbic acid0 mg.0%
Pyridoxine0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.02 gr
Estearic Acid0.17 gr
Miristic Acid74 mg
Arachidic Acid20 mg
Caproic Acid20 mg
Behenic Acid17 mg
Lauric Acid15 mg
Linoceric Acid14 mg
Capric Acid13 mg
Heptadecanoic Acid9 mg
Pentadecanoic Acid7 mg
Caprilic Acid5 mg
Butyric Acid0 mg
Total Saturated1.38 gr
MonounsaturatedOleic acid0.98 gr
Palmitoleic acid41 mg
Erucic acid27 mg
Eicosanoic Acid23 mg
17:1 fatty acid20 mg
Ginkgolic acid18 mg
Miristoleic Acid (w5)5 mg
Total monounsaturated1.11 gr
Polyunsaturated18:2 fatty acid1.4 gr
18:3 fatty acid18 mg
Eicosadienoic acid (w6)4 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 64 mg
Total polyunsaturated1.434 gr