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Soup, minestrone, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 68 kcal | 0 % |
| Proteins | 3.5 gr. | 7.6 % |
| Water | 83 gr. | 0 % |
| Carbohydrates | 9.2 gr. | -- |
| Sugars | 1.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.8 gr. | % |
| Ash | 2.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.1 | 2.7 |
| Fibre | 3.2 | 2.1 |
| Energy Distribution | 56.3 | |
| Energy DRI | 3 | 2.6 |
| Protein Quality | 72.4 | |
| Protein DRI | 7.6 | 6.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 6.7 | |
| Vitamin DRI | 3.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 192 mg. |
| Lysine | 149 mg. |
| Valine | 146 mg. |
| Phenylananine | 125 mg. |
| Isoleucine | 106 mg. |
| Threonine | 85 mg. |
| Methionine | 36 mg. |
| Tryptophan | 25 mg. |
| Glutamate | 996 mg. |
| Glycine | 320 mg. |
| Aspartate | 299 mg. |
| Proline | 265 mg. |
| Alanine | 202 mg. |
| Arginine | 161 mg. |
| Serine | 118 mg. |
| Tyrosine | 69 mg. |
| Histidine | 60 mg. |
| Cysteine | 27 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 744 mg. | 37.2% |
| Potassium | 255 mg. | 5.43% |
| Phosphorus | 46 mg. | 3.68% |
| Calcium | 28 mg. | 1.87% |
| Magnesium | 6 mg. | 1.2% |
| Iron | 0.75 mg. | 2.5% |
| Zinc | 0.6 mg. | 2.4% |
| Manganese | 0.3 mg. | 6% |
| Copper | 0.1 mg. | 2.5% |
| Selenium | 2.8 ug. | 3.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 8.9 mg. | 1.62% |
| Ascorbic acid | 0.9 mg. | 0.6% |
| Niacin | 0.77 mg. | 5.5% |
| Alpha-tocopherol | 0.46 mg. | 0.92% |
| Pantothenic acid | 0.28 mg. | 5.6% |
| Pyridoxine | 0.08 mg. | 3.33% |
| Thiamin | 0.044 mg. | 4% |
| Folate, DFE | 40 ug. | 10% |
| Riboflavin | 0.036 mg. | 3.27% |
| Folate (total) | 29 ug. | 7.25% |
| Folic Acid | 16 ug. | 0% |
| Folate, food | 13 ug. | 3.25% |
| Phylloquinone | 7.8 ug. | 6.5% |
| Ergocarciferol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 1.48 ug. |
| Caroten, beta | 0.92 ug. |
| Caroten, alfa | 0.21 ug. |
| Luthein+zeaxanthin | 0.15 ug. |
| Theobromine | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.25 gr |
| Estearic Acid | 90 mg | |
| Miristic Acid | 20 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 0.44 gr | |
| Monounsaturated | Oleic acid | 0.54 gr |
| Palmitoleic acid | 10 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.56 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.79 gr |
| 18:3 fatty acid | 0.11 gr | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.91 gr | |
