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Canned

Soup, minestrone, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins3.5 gr.7.6 %
Water83 gr.0 %
Carbohydrates9.2 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total10.12.7
Fibre3.22.1
Energy Distribution56.3
Energy DRI32.6
Protein Quality72.4
Protein DRI7.66.2
Sugars0
EFA0
Mineral DRI6.7
Vitamin DRI3.2
Aminoacids
NameAmount
Leucine192 mg.
Lysine149 mg.
Valine146 mg.
Phenylananine125 mg.
Isoleucine106 mg.
Threonine85 mg.
Methionine36 mg.
Tryptophan25 mg.
Glutamate996 mg.
Glycine320 mg.
Aspartate299 mg.
Proline265 mg.
Alanine202 mg.
Arginine161 mg.
Serine118 mg.
Tyrosine69 mg.
Histidine60 mg.
Cysteine27 mg.
Minerals
NameAmount% DRI
Sodium744 mg.37.2%
Potassium255 mg.5.43%
Phosphorus46 mg.3.68%
Calcium28 mg.1.87%
Magnesium6 mg.1.2%
Iron0.75 mg.2.5%
Zinc0.6 mg.2.4%
Manganese0.3 mg.6%
Copper0.1 mg.2.5%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Choline (total)8.9 mg.1.62%
Ascorbic acid0.9 mg.0.6%
Niacin0.77 mg.5.5%
Alpha-tocopherol0.46 mg.0.92%
Pantothenic acid0.28 mg.5.6%
Pyridoxine0.08 mg.3.33%
Thiamin0.044 mg.4%
Folate, DFE40 ug.10%
Riboflavin0.036 mg.3.27%
Folate (total)29 ug.7.25%
Folic Acid16 ug.0%
Folate, food13 ug.3.25%
Phylloquinone7.8 ug.6.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Lycopene1.48 ug.
Caroten, beta0.92 ug.
Caroten, alfa0.21 ug.
Luthein+zeaxanthin0.15 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.25 gr
Estearic Acid90 mg
Miristic Acid20 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.44 gr
MonounsaturatedOleic acid0.54 gr
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.56 gr
Polyunsaturated18:2 fatty acid0.79 gr
18:3 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.91 gr