Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 68 kcal | 0 % |
Proteins | 3.5 gr. | 7.6 % |
Water | 83 gr. | 0 % |
Carbohydrates | 9.2 gr. | -- |
Sugars | 1.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.8 gr. | % |
Ash | 2.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.1 | 2.7 |
Fibre | 3.2 | 2.1 |
Energy Distribution | 56.3 | |
Energy DRI | 3 | 2.6 |
Protein Quality | 72.4 | |
Protein DRI | 7.6 | 6.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 6.7 | |
Vitamin DRI | 3.2 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 192 mg. |
Lysine | 149 mg. |
Valine | 146 mg. |
Phenylananine | 125 mg. |
Isoleucine | 106 mg. |
Threonine | 85 mg. |
Methionine | 36 mg. |
Tryptophan | 25 mg. |
Glutamate | 996 mg. |
Glycine | 320 mg. |
Aspartate | 299 mg. |
Proline | 265 mg. |
Alanine | 202 mg. |
Arginine | 161 mg. |
Serine | 118 mg. |
Tyrosine | 69 mg. |
Histidine | 60 mg. |
Cysteine | 27 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 744 mg. | 37.2% |
Potassium | 255 mg. | 5.43% |
Phosphorus | 46 mg. | 3.68% |
Calcium | 28 mg. | 1.87% |
Magnesium | 6 mg. | 1.2% |
Iron | 0.75 mg. | 2.5% |
Zinc | 0.6 mg. | 2.4% |
Manganese | 0.3 mg. | 6% |
Copper | 0.1 mg. | 2.5% |
Selenium | 2.8 ug. | 3.73% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 8.9 mg. | 1.62% |
Ascorbic acid | 0.9 mg. | 0.6% |
Niacin | 0.77 mg. | 5.5% |
Alpha-tocopherol | 0.46 mg. | 0.92% |
Pantothenic acid | 0.28 mg. | 5.6% |
Pyridoxine | 0.08 mg. | 3.33% |
Thiamin | 0.044 mg. | 4% |
Folate, DFE | 40 ug. | 10% |
Riboflavin | 0.036 mg. | 3.27% |
Folate (total) | 29 ug. | 7.25% |
Folic Acid | 16 ug. | 0% |
Folate, food | 13 ug. | 3.25% |
Phylloquinone | 7.8 ug. | 6.5% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Lycopene | 1.48 ug. |
Caroten, beta | 0.92 ug. |
Caroten, alfa | 0.21 ug. |
Luthein+zeaxanthin | 0.15 ug. |
Cryptoxanthin, beta | 0 ug. |
Caffeine | 0 mg. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.25 gr |
Estearic Acid | 90 mg | |
Miristic Acid | 20 mg | |
Butyric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 0.44 gr | |
Monounsaturated | Oleic acid | 0.54 gr |
Palmitoleic acid | 10 mg | |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.56 gr | |
Polyunsaturated | 18:2 fatty acid | 0.79 gr |
18:3 fatty acid | 0.11 gr | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.91 gr |