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Canned

Soup, minestrone, canned, chunky, ready-to-serve

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins2.1 gr.4.6 %
Water86.7 gr.0 %
Carbohydrates8.6 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total13.62.6
Fibre9.66.3
Energy Distribution83.3
Energy DRI2.32
Protein Quality0
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI4.6
Vitamin DRI2.7
Minerals
NameAmount% DRI
Sodium360 mg.18%
Potassium255 mg.5.43%
Phosphorus46 mg.3.68%
Calcium25 mg.1.67%
Magnesium6 mg.1.2%
Iron0.74 mg.2.47%
Zinc0.6 mg.2.4%
Manganese0.3 mg.6%
Copper0.1 mg.2.5%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)6.9 mg.1.25%
Ascorbic acid2 mg.1.33%
Alpha-tocopherol0.67 mg.1.34%
Niacin0.491 mg.3.51%
Pantothenic acid0.3 mg.6%
Pyridoxine0.1 mg.4.17%
Riboflavin0.049 mg.4.45%
Folate, DFE28 ug.7%
Thiamin0.023 mg.2.09%
Folate (total)22 ug.5.5%
Folate, food13 ug.3.25%
Folic Acid9 ug.0%
Phylloquinone3.2 ug.2.67%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene5.96 ug.
Caroten, beta0.89 ug.
Caroten, alfa0.37 ug.
Luthein+zeaxanthin0.05 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid0.14 gr
Miristic Acid90 mg
Butyric Acid30 mg
Lauric Acid30 mg
Caproic Acid20 mg
Capric Acid20 mg
Caprilic Acid10 mg
Total Saturated0.62 gr
MonounsaturatedOleic acid0.35 gr
Palmitoleic acid20 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.38 gr
Polyunsaturated18:2 fatty acid90 mg
18:3 fatty acid20 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.11 gr