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Canned

Soup, lentil with ham, canned, ready-to-serve

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins3.7 gr.8.1 %
Water85.8 gr.0 %
Carbohydrates8.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total5.52.1
Fibre00
Energy Distribution25
Energy DRI2.42.2
Protein Quality0
Protein DRI8.16.7
Sugars0
EFA0
Mineral DRI4.8
Vitamin DRI3.3
Minerals
NameAmount% DRI
Sodium532 mg.26.6%
Potassium144 mg.3.06%
Phosphorus74 mg.5.92%
Calcium17 mg.1.13%
Magnesium9 mg.1.8%
Iron1.07 mg.3.57%
Zinc0.3 mg.1.2%
Manganese0.12 mg.2.4%
Copper0.07 mg.1.75%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid1.7 mg.1.13%
Niacin0.545 mg.3.89%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.09 mg.3.75%
Thiamin0.07 mg.6.36%
Riboflavin0.045 mg.4.09%
Folate (total)20 ug.5%
Folate, DFE20 ug.5%
Folate, food20 ug.5%
Cyanocobalamin0.12 ug.3%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid0.16 gr
Miristic Acid20 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.45 gr
MonounsaturatedOleic acid0.47 gr
Palmitoleic acid30 mg
Eicosanoic Acid10 mg
Total monounsaturated0.52 gr
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.13 gr