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Canned

Soup, gazpacho, canned, ready-to-serve

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins2.9 gr.6.3 %
Water93.8 gr.0 %
Carbohydrates1.8 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.31.4
Fibre0.80.5
Energy Distribution13.9
Energy DRI0.80.7
Protein Quality0
Protein DRI6.35.2
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI1.2
Minerals
NameAmount% DRI
Sodium303 mg.15.15%
Potassium92 mg.1.96%
Phosphorus15 mg.1.2%
Calcium10 mg.0.67%
Magnesium3 mg.0.6%
Iron0.4 mg.1.33%
Manganese0.3 mg.6%
Zinc0.1 mg.0.4%
Copper0.06 mg.1.5%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Choline (total)3.2 mg.0.58%
Ascorbic acid2.9 mg.1.93%
Niacin0.38 mg.2.71%
Alpha-tocopherol0.18 mg.0.36%
Pantothenic acid0.07 mg.1.4%
Pyridoxine0.06 mg.2.5%
Thiamin0.02 mg.1.82%
Riboflavin0.01 mg.0.91%
Folate (total)8 ug.2%
Folate, food8 ug.2%
Folate, DFE8 ug.2%
Phylloquinone1.9 ug.1.58%
Cyanocobalamin0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Lycopene0.92 ug.
Caroten, beta0.07 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid2 mg
Capric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated10 mg
MonounsaturatedOleic acid8 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:2 fatty acid22 mg
18:3 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated30 mg