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Soup, gazpacho, canned, ready-to-serve
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 19 kcal | 0 % |
| Proteins | 2.9 gr. | 6.3 % |
| Water | 93.8 gr. | 0 % |
| Carbohydrates | 1.8 gr. | -- |
| Sugars | 0.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.2 gr. | % |
| Ash | 1.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 3.3 | 1.4 |
| Fibre | 0.8 | 0.5 |
| Energy Distribution | 13.9 | |
| Energy DRI | 0.8 | 0.7 |
| Protein Quality | 0 | |
| Protein DRI | 6.3 | 5.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.1 | |
| Vitamin DRI | 1.2 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 303 mg. | 15.15% |
| Potassium | 92 mg. | 1.96% |
| Phosphorus | 15 mg. | 1.2% |
| Calcium | 10 mg. | 0.67% |
| Magnesium | 3 mg. | 0.6% |
| Iron | 0.4 mg. | 1.33% |
| Manganese | 0.3 mg. | 6% |
| Zinc | 0.1 mg. | 0.4% |
| Copper | 0.06 mg. | 1.5% |
| Selenium | 1.5 ug. | 2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 3.2 mg. | 0.58% |
| Ascorbic acid | 2.9 mg. | 1.93% |
| Niacin | 0.38 mg. | 2.71% |
| Alpha-tocopherol | 0.18 mg. | 0.36% |
| Pantothenic acid | 0.07 mg. | 1.4% |
| Pyridoxine | 0.06 mg. | 2.5% |
| Thiamin | 0.02 mg. | 1.82% |
| Riboflavin | 0.01 mg. | 0.91% |
| Folate (total) | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Phylloquinone | 1.9 ug. | 1.58% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 0.92 ug. |
| Caroten, beta | 0.07 ug. |
| Luthein+zeaxanthin | 0.03 ug. |
| Cryptoxanthin, beta | 0.01 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7 mg |
| Estearic Acid | 2 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 10 mg | |
| Monounsaturated | Oleic acid | 8 mg |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 10 mg | |
| Polyunsaturated | 18:2 fatty acid | 22 mg |
| 18:3 fatty acid | 3 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 30 mg | |
