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Soup, clam chowder, manhattan, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 61 kcal | 0 % |
| Proteins | 1.7 gr. | 3.8 % |
| Water | 84.3 gr. | 0 % |
| Carbohydrates | 9.7 gr. | -- |
| Sugars | 2.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.2 gr. | % |
| Ash | 2.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.8 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.8 | 3.1 |
| Fibre | 4.8 | 3.2 |
| Energy Distribution | 75 | |
| Energy DRI | 2.7 | 2.3 |
| Protein Quality | 0 | |
| Protein DRI | 3.8 | 3.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.7 | |
| Vitamin DRI | 8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 457 mg. | 22.85% |
| Potassium | 150 mg. | 3.19% |
| Phosphorus | 33 mg. | 2.64% |
| Calcium | 19 mg. | 1.27% |
| Magnesium | 8 mg. | 1.6% |
| Iron | 1.3 mg. | 4.33% |
| Zinc | 0.74 mg. | 2.96% |
| Manganese | 0.3 mg. | 6% |
| Copper | 0.1 mg. | 2.5% |
| Selenium | 7.5 ug. | 10% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 3.2 mg. | 2.13% |
| Alpha-tocopherol | 1.03 mg. | 2.06% |
| Niacin | 0.65 mg. | 4.64% |
| Pantothenic acid | 0.15 mg. | 3% |
| Pyridoxine | 0.08 mg. | 3.33% |
| Riboflavin | 0.032 mg. | 2.91% |
| Thiamin | 0.024 mg. | 2.18% |
| Folate (total) | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Phylloquinone | 5.5 ug. | 4.58% |
| Cyanocobalamin | 3.23 ug. | 80.75% |
| Retinol | 3 ug. | 0.43% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 6.43 ug. |
| Caroten, beta | 0.4 ug. |
| Caroten, alfa | 0.09 ug. |
| Luthein+zeaxanthin | 0.03 ug. |
| Cryptoxanthin, beta | 0.02 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.24 gr |
| Estearic Acid | 51 mg | |
| Miristic Acid | 10 mg | |
| Total Saturated | 0.305 gr | |
| Monounsaturated | Oleic acid | 0.3 gr |
| Palmitoleic acid | 10 mg | |
| Total monounsaturated | 0.305 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.96 gr |
| 18:3 fatty acid | 71 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.027 gr | |
