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Soup, chili beef, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 117 kcal | 0 % |
| Proteins | 5.1 gr. | 11.1 % |
| Water | 70.9 gr. | 0 % |
| Carbohydrates | 18.9 gr. | -- |
| Sugars | 5.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.5 gr. | % |
| Ash | 2.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16.3 | 4.7 |
| Fibre | 10 | 6.6 |
| Energy Distribution | 86.2 | |
| Energy DRI | 5.1 | 4.5 |
| Protein Quality | 0 | |
| Protein DRI | 11.1 | 9.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 10.5 | |
| Vitamin DRI | 3.3 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 788 mg. | 39.4% |
| Potassium | 400 mg. | 8.51% |
| Phosphorus | 113 mg. | 9.04% |
| Calcium | 33 mg. | 2.2% |
| Magnesium | 19 mg. | 3.8% |
| Iron | 1.62 mg. | 5.4% |
| Zinc | 1.56 mg. | 6.24% |
| Manganese | 0.8 mg. | 16% |
| Copper | 0.3 mg. | 7.5% |
| Selenium | 5 ug. | 6.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 21.7 mg. | 3.95% |
| Ascorbic acid | 3.1 mg. | 2.07% |
| Alpha-tocopherol | 1.08 mg. | 2.16% |
| Niacin | 0.813 mg. | 5.81% |
| Pantothenic acid | 0.221 mg. | 4.42% |
| Pyridoxine | 0.12 mg. | 5% |
| Riboflavin | 0.058 mg. | 5.27% |
| Thiamin | 0.045 mg. | 4.09% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate (total) | 9 ug. | 2.25% |
| Phylloquinone | 3.2 ug. | 2.67% |
| Cyanocobalamin | 0.3 ug. | 7.5% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 2.58 ug. |
| Caroten, beta | 0.6 ug. |
| Luthein+zeaxanthin | 0.18 ug. |
| Cryptoxanthin, beta | 0.15 ug. |
| Caroten, alfa | 0.03 ug. |
| Tocopherol, beta | 0.01 mg. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.72 gr |
| Estearic Acid | 0.38 gr | |
| Miristic Acid | 96 mg | |
| Heptadecanoic Acid | 32 mg | |
| Pentadecanoic Acid | 14 mg | |
| Lauric Acid | 7 mg | |
| Arachidic Acid | 2 mg | |
| Capric Acid | 1 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Tridecanoic acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Total Saturated | 1.242 gr | |
| Monounsaturated | Oleic acid | 0.89 gr |
| Palmitoleic acid | 83 mg | |
| Miristoleic Acid (w5) | 17 mg | |
| 17:1 fatty acid | 16 mg | |
| Eicosanoic Acid | 7 mg | |
| Erucic acid | 0 mg | |
| Ginkgolic acid | 0 mg | |
| Total monounsaturated | 1.013 gr | |
| Polyunsaturated | 18:2 fatty acid | 83 mg |
| Trans | 69 mg | |
| 18:3 fatty acid | 10 mg | |
| 20:4 fatty acid | 2 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 95 mg | |
