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Canned beef chili

Soup, chili beef, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy117 kcal0 %
Proteins5.1 gr.11.1 %
Water70.9 gr.0 %
Carbohydrates18.9 gr.--
Sugars5.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total16.34.7
Fibre106.6
Energy Distribution86.2
Energy DRI5.14.5
Protein Quality0
Protein DRI11.19.1
Sugars0
EFA0
Mineral DRI10.5
Vitamin DRI3.3
Minerals
NameAmount% DRI
Sodium788 mg.39.4%
Potassium400 mg.8.51%
Phosphorus113 mg.9.04%
Calcium33 mg.2.2%
Magnesium19 mg.3.8%
Iron1.62 mg.5.4%
Zinc1.56 mg.6.24%
Manganese0.8 mg.16%
Copper0.3 mg.7.5%
Selenium5 ug.6.67%
Vitamins
NameAmount% DRI
Choline (total)21.7 mg.3.95%
Ascorbic acid3.1 mg.2.07%
Alpha-tocopherol1.08 mg.2.16%
Niacin0.813 mg.5.81%
Pantothenic acid0.221 mg.4.42%
Pyridoxine0.12 mg.5%
Riboflavin0.058 mg.5.27%
Thiamin0.045 mg.4.09%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone3.2 ug.2.67%
Cyanocobalamin0.3 ug.7.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Lycopene2.58 ug.
Caroten, beta0.6 ug.
Luthein+zeaxanthin0.18 ug.
Cryptoxanthin, beta0.15 ug.
Caroten, alfa0.03 ug.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.72 gr
Estearic Acid0.38 gr
Miristic Acid96 mg
Heptadecanoic Acid32 mg
Pentadecanoic Acid14 mg
Lauric Acid7 mg
Arachidic Acid2 mg
Capric Acid1 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Tridecanoic acid0 mg
Total Saturated1.242 gr
MonounsaturatedOleic acid0.89 gr
Palmitoleic acid83 mg
Miristoleic Acid (w5)17 mg
17:1 fatty acid16 mg
Eicosanoic Acid7 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated1.013 gr
Polyunsaturated18:2 fatty acid83 mg
Trans69 mg
18:3 fatty acid10 mg
20:4 fatty acid2 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated95 mg