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Canned chicken rice

Soup, chicken rice, canned, chunky, ready-to-serve

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins5.1 gr.11.1 %
Water86.8 gr.0 %
Carbohydrates5.4 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total7.52.3
Fibre1.61.1
Energy Distribution38.2
Energy DRI2.32
Protein Quality0
Protein DRI11.19.1
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI2.1
Minerals
NameAmount% DRI
Sodium370 mg.18.5%
Potassium45 mg.0.96%
Phosphorus30 mg.2.4%
Calcium14 mg.0.93%
Magnesium4 mg.0.8%
Iron0.78 mg.2.6%
Zinc0.4 mg.1.6%
Manganese0.1 mg.2%
Copper0.1 mg.2.5%
Selenium4.5 ug.6%
Vitamins
NameAmount% DRI
Choline (total)4.9 mg.0.89%
Niacin1.71 mg.12.21%
Ascorbic acid1.6 mg.1.07%
Alpha-tocopherol0.24 mg.0.48%
Pantothenic acid0.15 mg.3%
Riboflavin0.041 mg.3.73%
Pyridoxine0.02 mg.0.83%
Thiamin0.01 mg.0.91%
Phylloquinone7.2 ug.6%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Retinol1 ug.0.14%
Cyanocobalamin0.13 ug.3.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.18 ug.
Caroten, alfa0.53 ug.
Luthein+zeaxanthin0.1 ug.
Lycopene0.01 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid80 mg
Miristic Acid10 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.4 gr
MonounsaturatedOleic acid0.5 gr
Palmitoleic acid80 mg
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated0.6 gr
Polyunsaturated18:2 fatty acid0.26 gr
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.28 gr