Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 45 kcal | 0 % |
Proteins | 2.1 gr. | 4.6 % |
Water | 88 gr. | 0 % |
Carbohydrates | 6.7 gr. | -- |
Sugars | 1.9 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.6 gr. | % |
Ash | 2.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.2 | 2.7 |
Fibre | 6.4 | 4.2 |
Energy Distribution | 80.4 | |
Energy DRI | 2 | 1.7 |
Protein Quality | 95.2 | |
Protein DRI | 4.6 | 3.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5.8 | |
Vitamin DRI | 4.8 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 134 mg. |
Lysine | 129 mg. |
Valine | 93 mg. |
Isoleucine | 79 mg. |
Phenylananine | 77 mg. |
Threonine | 66 mg. |
Methionine | 36 mg. |
Tryptophan | 18 mg. |
Glutamate | 529 mg. |
Aspartate | 177 mg. |
Glycine | 132 mg. |
Alanine | 120 mg. |
Proline | 120 mg. |
Arginine | 98 mg. |
Serine | 72 mg. |
Tyrosine | 55 mg. |
Histidine | 46 mg. |
Cysteine | 14 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 693 mg. | 34.65% |
Potassium | 60 mg. | 1.28% |
Phosphorus | 20 mg. | 1.6% |
Calcium | 19 mg. | 1.27% |
Magnesium | 3 mg. | 0.6% |
Iron | 0.71 mg. | 2.37% |
Zinc | 0.3 mg. | 1.2% |
Manganese | 0.2 mg. | 4% |
Copper | 0.1 mg. | 2.5% |
Selenium | 6.7 ug. | 8.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 4 mg. | 2.67% |
Niacin | 0.53 mg. | 3.79% |
Alpha-tocopherol | 0.36 mg. | 0.72% |
Riboflavin | 0.3 mg. | 27.27% |
Thiamin | 0.2 mg. | 18.18% |
Pantothenic acid | 0.16 mg. | 3.2% |
Pyridoxine | 0.05 mg. | 2.08% |
Phylloquinone | 5.7 ug. | 4.75% |
Folate (total) | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Folate, DFE | 5 ug. | 1.25% |
Cyanocobalamin | 0.02 ug. | 0.5% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Lycopene | 1.42 ug. |
Luthein+zeaxanthin | 0.07 ug. |
Caroten, beta | 0.06 ug. |
Cryptoxanthin, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.2 gr |
Estearic Acid | 50 mg | |
Miristic Acid | 10 mg | |
Total Saturated | 0.26 gr | |
Monounsaturated | Oleic acid | 0.46 gr |
Palmitoleic acid | 50 mg | |
Total monounsaturated | 0.52 gr | |
Polyunsaturated | 18:2 fatty acid | 0.25 gr |
18:3 fatty acid | 10 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.28 gr |