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Canned chicken

Soup, chicken gumbo, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy45 kcal0 %
Proteins2.1 gr.4.6 %
Water88 gr.0 %
Carbohydrates6.7 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total13.22.7
Fibre6.44.2
Energy Distribution80.4
Energy DRI21.7
Protein Quality95.2
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI5.8
Vitamin DRI4.8
Aminoacids
NameAmount
Leucine134 mg.
Lysine129 mg.
Valine93 mg.
Isoleucine79 mg.
Phenylananine77 mg.
Threonine66 mg.
Methionine36 mg.
Tryptophan18 mg.
Glutamate529 mg.
Aspartate177 mg.
Glycine132 mg.
Proline120 mg.
Alanine120 mg.
Arginine98 mg.
Serine72 mg.
Tyrosine55 mg.
Histidine46 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Sodium693 mg.34.65%
Potassium60 mg.1.28%
Phosphorus20 mg.1.6%
Calcium19 mg.1.27%
Magnesium3 mg.0.6%
Iron0.71 mg.2.37%
Zinc0.3 mg.1.2%
Manganese0.2 mg.4%
Copper0.1 mg.2.5%
Selenium6.7 ug.8.93%
Vitamins
NameAmount% DRI
Ascorbic acid4 mg.2.67%
Niacin0.53 mg.3.79%
Alpha-tocopherol0.36 mg.0.72%
Riboflavin0.3 mg.27.27%
Thiamin0.2 mg.18.18%
Pantothenic acid0.16 mg.3.2%
Pyridoxine0.05 mg.2.08%
Phylloquinone5.7 ug.4.75%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Cyanocobalamin0.02 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene1.42 ug.
Luthein+zeaxanthin0.07 ug.
Caroten, beta0.06 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.2 gr
Estearic Acid50 mg
Miristic Acid10 mg
Total Saturated0.26 gr
MonounsaturatedOleic acid0.46 gr
Palmitoleic acid50 mg
Total monounsaturated0.52 gr
Polyunsaturated18:2 fatty acid0.25 gr
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.28 gr