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Soup, chicken gumbo, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 45 kcal | 0 % |
| Proteins | 2.1 gr. | 4.6 % |
| Water | 88 gr. | 0 % |
| Carbohydrates | 6.7 gr. | -- |
| Sugars | 1.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.6 gr. | % |
| Ash | 2.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.2 | 2.7 |
| Fibre | 6.4 | 4.2 |
| Energy Distribution | 80.4 | |
| Energy DRI | 2 | 1.7 |
| Protein Quality | 95.2 | |
| Protein DRI | 4.6 | 3.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.8 | |
| Vitamin DRI | 4.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 134 mg. |
| Lysine | 129 mg. |
| Valine | 93 mg. |
| Isoleucine | 79 mg. |
| Phenylananine | 77 mg. |
| Threonine | 66 mg. |
| Methionine | 36 mg. |
| Tryptophan | 18 mg. |
| Glutamate | 529 mg. |
| Aspartate | 177 mg. |
| Glycine | 132 mg. |
| Proline | 120 mg. |
| Alanine | 120 mg. |
| Arginine | 98 mg. |
| Serine | 72 mg. |
| Tyrosine | 55 mg. |
| Histidine | 46 mg. |
| Cysteine | 14 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 693 mg. | 34.65% |
| Potassium | 60 mg. | 1.28% |
| Phosphorus | 20 mg. | 1.6% |
| Calcium | 19 mg. | 1.27% |
| Magnesium | 3 mg. | 0.6% |
| Iron | 0.71 mg. | 2.37% |
| Zinc | 0.3 mg. | 1.2% |
| Manganese | 0.2 mg. | 4% |
| Copper | 0.1 mg. | 2.5% |
| Selenium | 6.7 ug. | 8.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 4 mg. | 2.67% |
| Niacin | 0.53 mg. | 3.79% |
| Alpha-tocopherol | 0.36 mg. | 0.72% |
| Riboflavin | 0.3 mg. | 27.27% |
| Thiamin | 0.2 mg. | 18.18% |
| Pantothenic acid | 0.16 mg. | 3.2% |
| Pyridoxine | 0.05 mg. | 2.08% |
| Phylloquinone | 5.7 ug. | 4.75% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Cyanocobalamin | 0.02 ug. | 0.5% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 1.42 ug. |
| Luthein+zeaxanthin | 0.07 ug. |
| Caroten, beta | 0.06 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.2 gr |
| Estearic Acid | 50 mg | |
| Miristic Acid | 10 mg | |
| Total Saturated | 0.26 gr | |
| Monounsaturated | Oleic acid | 0.46 gr |
| Palmitoleic acid | 50 mg | |
| Total monounsaturated | 0.52 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.25 gr |
| 18:3 fatty acid | 10 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.28 gr | |
