spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
soup.png
Canned cheese

Soup, cheese, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy121 kcal0 %
Proteins4.2 gr.9.2 %
Water77.2 gr.0 %
Carbohydrates8.2 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids8.2 gr.--
Scores
WomanMan
Total5.13
Fibre3.22.1
Energy Distribution13.4
Energy DRI5.34.7
Protein Quality100
Protein DRI9.27.5
Sugars0
EFA0
Mineral DRI6.9
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine399 mg.
Valine296 mg.
Lysine296 mg.
Isoleucine251 mg.
Phenylananine217 mg.
Threonine148 mg.
Methionine91 mg.
Tryptophan56 mg.
Glutamate1300 mg.
Proline445 mg.
Aspartate296 mg.
Tyrosine194 mg.
Serine194 mg.
Alanine137 mg.
Arginine126 mg.
Histidine114 mg.
Glycine91 mg.
Cysteine35 mg.
Minerals
NameAmount% DRI
Sodium693 mg.34.65%
Potassium120 mg.2.55%
Calcium111 mg.7.4%
Phosphorus106 mg.8.48%
Magnesium3 mg.0.6%
Iron0.58 mg.1.93%
Zinc0.5 mg.2%
Manganese0.2 mg.4%
Copper0.1 mg.2.5%
Selenium3.6 ug.4.8%
Vitamins
NameAmount% DRI
Choline (total)13.3 mg.2.42%
Alpha-tocopherol0.56 mg.1.12%
Niacin0.31 mg.2.21%
Riboflavin0.105 mg.9.55%
Pantothenic acid0.07 mg.1.4%
Retinol69 ug.9.86%
Pyridoxine0.02 mg.0.83%
Thiamin0.013 mg.1.18%
Phylloquinone4.7 ug.3.92%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.41 gr
Estearic Acid0.99 gr
Miristic Acid0.82 gr
Butyric Acid0.26 gr
Capric Acid0.15 gr
Lauric Acid0.13 gr
Caproic Acid0.13 gr
Caprilic Acid70 mg
Total Saturated5.19 gr
MonounsaturatedOleic acid1.94 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated2.31 gr
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.23 gr