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Canned cheese

Soup, cheese, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy121 kcal0 %
Proteins4.2 gr.9.2 %
Water77.2 gr.0 %
Carbohydrates8.2 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids8.2 gr.--
Scores
WomanMan
Total5.13
Fibre3.22.1
Energy Distribution13.4
Energy DRI5.34.7
Protein Quality100
Protein DRI9.27.5
Sugars0
EFA0
Mineral DRI6.9
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine399 mg.
Lysine296 mg.
Valine296 mg.
Isoleucine251 mg.
Phenylananine217 mg.
Threonine148 mg.
Methionine91 mg.
Tryptophan56 mg.
Glutamate1300 mg.
Proline445 mg.
Aspartate296 mg.
Serine194 mg.
Tyrosine194 mg.
Alanine137 mg.
Arginine126 mg.
Histidine114 mg.
Glycine91 mg.
Cysteine35 mg.
Minerals
NameAmount% DRI
Sodium693 mg.34.65%
Potassium120 mg.2.55%
Calcium111 mg.7.4%
Phosphorus106 mg.8.48%
Magnesium3 mg.0.6%
Iron0.58 mg.1.93%
Zinc0.5 mg.2%
Manganese0.2 mg.4%
Copper0.1 mg.2.5%
Selenium3.6 ug.4.8%
Vitamins
NameAmount% DRI
Choline (total)13.3 mg.2.42%
Alpha-tocopherol0.56 mg.1.12%
Niacin0.31 mg.2.21%
Riboflavin0.105 mg.9.55%
Pantothenic acid0.07 mg.1.4%
Retinol69 ug.9.86%
Pyridoxine0.02 mg.0.83%
Thiamin0.013 mg.1.18%
Phylloquinone4.7 ug.3.92%
Folate (total)3 ug.0.75%
Folate, food3 ug.0.75%
Folate, DFE3 ug.0.75%
Vitamin B12, added0 ug.0.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Luthein+zeaxanthin0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.41 gr
Estearic Acid0.99 gr
Miristic Acid0.82 gr
Butyric Acid0.26 gr
Capric Acid0.15 gr
Lauric Acid0.13 gr
Caproic Acid0.13 gr
Caprilic Acid70 mg
Total Saturated5.19 gr
MonounsaturatedOleic acid1.94 gr
Palmitoleic acid0.25 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated2.31 gr
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid90 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.23 gr