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Canned beef

Soup, beef noodle, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy67 kcal0 %
Proteins3.9 gr.8.4 %
Water84.4 gr.0 %
Carbohydrates7.2 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total10.52.7
Fibre2.41.6
Energy Distribution59.6
Energy DRI2.92.6
Protein Quality100
Protein DRI8.46.9
Sugars0
EFA0
Mineral DRI6.2
Vitamin DRI2.5
Aminoacids
NameAmount
Leucine251 mg.
Lysine209 mg.
Valine166 mg.
Phenylananine155 mg.
Isoleucine149 mg.
Threonine123 mg.
Methionine72 mg.
Tryptophan37 mg.
Glutamate1063 mg.
Aspartate282 mg.
Proline248 mg.
Glycine180 mg.
Alanine177 mg.
Arginine158 mg.
Serine138 mg.
Tyrosine100 mg.
Histidine89 mg.
Cysteine46 mg.
Minerals
NameAmount% DRI
Sodium653 mg.32.65%
Potassium79 mg.1.68%
Phosphorus37 mg.2.96%
Calcium12 mg.0.8%
Magnesium5 mg.1%
Zinc1.23 mg.4.92%
Iron0.88 mg.2.93%
Manganese0.218 mg.4.36%
Copper0.11 mg.2.75%
Selenium5.9 ug.7.87%
Vitamins
NameAmount% DRI
Choline (total)14 mg.2.55%
Alpha-tocopherol1 mg.2%
Niacin0.849 mg.6.06%
Ascorbic acid0.3 mg.0.2%
Pantothenic acid0.16 mg.3.2%
Thiamin0.055 mg.5%
Riboflavin0.047 mg.4.27%
Pyridoxine0.03 mg.1.25%
Folate, DFE23 ug.5.75%
Folate (total)15 ug.3.75%
Folic Acid12 ug.0%
Folate, food4 ug.1%
Phylloquinone1.6 ug.1.33%
Retinol1 ug.0.14%
Cyanocobalamin0.16 ug.4%
Ergocarciferol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene8.51 ug.
Caroten, beta0.12 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.5 gr
Estearic Acid0.31 gr
Miristic Acid50 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.91 gr
MonounsaturatedOleic acid0.87 gr
Palmitoleic acid70 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.99 gr
Polyunsaturated18:2 fatty acid0.33 gr
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.39 gr