Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 142 kcal | 0 % |
Proteins | 7.6 gr. | 16.5 % |
Water | 67.7 gr. | 0 % |
Carbohydrates | 16.8 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 4.6 gr. | % |
Ash | 2.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 5.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.1 | 5.7 |
Fibre | 18.4 | 12.1 |
Energy Distribution | 25 | |
Energy DRI | 6.2 | 5.5 |
Protein Quality | 94.7 | |
Protein DRI | 16.5 | 13.6 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 10.9 | |
Vitamin DRI | 3.6 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 626 mg. |
Lysine | 518 mg. |
Phenylananine | 424 mg. |
Valine | 418 mg. |
Isoleucine | 371 mg. |
Threonine | 314 mg. |
Methionine | 96 mg. |
Tryptophan | 80 mg. |
Glutamate | 1401 mg. |
Aspartate | 851 mg. |
Arginine | 399 mg. |
Alanine | 379 mg. |
Serine | 376 mg. |
Glycine | 367 mg. |
Proline | 343 mg. |
Tyrosine | 227 mg. |
Histidine | 198 mg. |
Cysteine | 84 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 831 mg. | 41.55% |
Potassium | 363 mg. | 7.72% |
Phosphorus | 126 mg. | 10.08% |
Calcium | 66 mg. | 4.4% |
Magnesium | 37 mg. | 7.4% |
Iron | 1.78 mg. | 5.93% |
Zinc | 0.9 mg. | 3.6% |
Manganese | 0.6 mg. | 12% |
Copper | 0.3 mg. | 7.5% |
Selenium | 6.9 ug. | 9.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 0.78 mg. | 5.57% |
Ascorbic acid | 0.7 mg. | 0.47% |
Pyridoxine | 0.1 mg. | 4.17% |
Thiamin | 0.083 mg. | 7.55% |
Pantothenic acid | 0.07 mg. | 1.4% |
Riboflavin | 0.049 mg. | 4.45% |
Folate (total) | 24 ug. | 6% |
Folate, food | 24 ug. | 6% |
Folate, DFE | 24 ug. | 6% |
Cyanocobalamin | 0.06 ug. | 1.5% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.07 gr |
Estearic Acid | 0.45 gr | |
Miristic Acid | 50 mg | |
Total Saturated | 1.61 gr | |
Monounsaturated | Oleic acid | 1.93 gr |
Palmitoleic acid | 0.11 gr | |
Total monounsaturated | 2.08 gr | |
Polyunsaturated | 18:2 fatty acid | 0.95 gr |
18:3 fatty acid | 0.27 gr | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.25 gr |