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Canned

Soup, bean with frankfurters, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy142 kcal0 %
Proteins7.6 gr.16.5 %
Water67.7 gr.0 %
Carbohydrates16.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids5.3 gr.--
Scores
WomanMan
Total10.15.7
Fibre18.412.1
Energy Distribution25
Energy DRI6.25.5
Protein Quality94.7
Protein DRI16.513.6
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI3.6
Aminoacids
NameAmount
Leucine626 mg.
Lysine518 mg.
Phenylananine424 mg.
Valine418 mg.
Isoleucine371 mg.
Threonine314 mg.
Methionine96 mg.
Tryptophan80 mg.
Glutamate1401 mg.
Aspartate851 mg.
Arginine399 mg.
Alanine379 mg.
Serine376 mg.
Glycine367 mg.
Proline343 mg.
Tyrosine227 mg.
Histidine198 mg.
Cysteine84 mg.
Minerals
NameAmount% DRI
Sodium831 mg.41.55%
Potassium363 mg.7.72%
Phosphorus126 mg.10.08%
Calcium66 mg.4.4%
Magnesium37 mg.7.4%
Iron1.78 mg.5.93%
Zinc0.9 mg.3.6%
Manganese0.6 mg.12%
Copper0.3 mg.7.5%
Selenium6.9 ug.9.2%
Vitamins
NameAmount% DRI
Niacin0.78 mg.5.57%
Ascorbic acid0.7 mg.0.47%
Pyridoxine0.1 mg.4.17%
Thiamin0.083 mg.7.55%
Pantothenic acid0.07 mg.1.4%
Riboflavin0.049 mg.4.45%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Cyanocobalamin0.06 ug.1.5%
Retinol0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.07 gr
Estearic Acid0.45 gr
Miristic Acid50 mg
Total Saturated1.61 gr
MonounsaturatedOleic acid1.93 gr
Palmitoleic acid0.11 gr
Total monounsaturated2.08 gr
Polyunsaturated18:2 fatty acid0.95 gr
18:3 fatty acid0.27 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.25 gr