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Soup, bean with frankfurters, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 142 kcal | 0 % |
| Proteins | 7.6 gr. | 16.5 % |
| Water | 67.7 gr. | 0 % |
| Carbohydrates | 16.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 4.6 gr. | % |
| Ash | 2.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 5.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.1 | 5.7 |
| Fibre | 18.4 | 12.1 |
| Energy Distribution | 25 | |
| Energy DRI | 6.2 | 5.5 |
| Protein Quality | 94.7 | |
| Protein DRI | 16.5 | 13.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 10.9 | |
| Vitamin DRI | 3.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 626 mg. |
| Lysine | 518 mg. |
| Phenylananine | 424 mg. |
| Valine | 418 mg. |
| Isoleucine | 371 mg. |
| Threonine | 314 mg. |
| Methionine | 96 mg. |
| Tryptophan | 80 mg. |
| Glutamate | 1401 mg. |
| Aspartate | 851 mg. |
| Arginine | 399 mg. |
| Alanine | 379 mg. |
| Serine | 376 mg. |
| Glycine | 367 mg. |
| Proline | 343 mg. |
| Tyrosine | 227 mg. |
| Histidine | 198 mg. |
| Cysteine | 84 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 831 mg. | 41.55% |
| Potassium | 363 mg. | 7.72% |
| Phosphorus | 126 mg. | 10.08% |
| Calcium | 66 mg. | 4.4% |
| Magnesium | 37 mg. | 7.4% |
| Iron | 1.78 mg. | 5.93% |
| Zinc | 0.9 mg. | 3.6% |
| Manganese | 0.6 mg. | 12% |
| Copper | 0.3 mg. | 7.5% |
| Selenium | 6.9 ug. | 9.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 0.78 mg. | 5.57% |
| Ascorbic acid | 0.7 mg. | 0.47% |
| Pyridoxine | 0.1 mg. | 4.17% |
| Thiamin | 0.083 mg. | 7.55% |
| Pantothenic acid | 0.07 mg. | 1.4% |
| Riboflavin | 0.049 mg. | 4.45% |
| Folate, DFE | 24 ug. | 6% |
| Folate, food | 24 ug. | 6% |
| Folate (total) | 24 ug. | 6% |
| Cyanocobalamin | 0.06 ug. | 1.5% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.07 gr |
| Estearic Acid | 0.45 gr | |
| Miristic Acid | 50 mg | |
| Total Saturated | 1.61 gr | |
| Monounsaturated | Oleic acid | 1.93 gr |
| Palmitoleic acid | 0.11 gr | |
| Total monounsaturated | 2.08 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.95 gr |
| 18:3 fatty acid | 0.27 gr | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.25 gr | |
