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Canned pork

Soup, bean with pork, canned, condensed, commercial

Macronutrients
NameAmount% DRI
Energy129 kcal0 %
Proteins5.9 gr.12.8 %
Water70.2 gr.0 %
Carbohydrates17 gr.--
Sugars3 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.9 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total13.75.7
Fibre23.615.5
Energy Distribution53.1
Energy DRI5.65
Protein Quality94.6
Protein DRI12.810.5
Sugars0
EFA0
Mineral DRI9.4
Vitamin DRI2.6
Aminoacids
NameAmount
Leucine484 mg.
Lysine400 mg.
Phenylananine328 mg.
Valine323 mg.
Isoleucine287 mg.
Threonine243 mg.
Methionine74 mg.
Tryptophan62 mg.
Glutamate1083 mg.
Aspartate658 mg.
Arginine308 mg.
Alanine293 mg.
Serine290 mg.
Glycine284 mg.
Proline265 mg.
Tyrosine176 mg.
Histidine153 mg.
Cysteine65 mg.
Minerals
NameAmount% DRI
Sodium709 mg.35.45%
Potassium300 mg.6.38%
Phosphorus98 mg.7.84%
Calcium60 mg.4%
Magnesium33 mg.6.6%
Iron1.53 mg.5.1%
Zinc0.77 mg.3.08%
Manganese0.5 mg.10%
Copper0.3 mg.7.5%
Selenium6.4 ug.8.53%
Vitamins
NameAmount% DRI
Choline (total)26.7 mg.4.85%
Ascorbic acid1.2 mg.0.8%
Alpha-tocopherol0.87 mg.1.74%
Niacin0.421 mg.3.01%
Pantothenic acid0.07 mg.1.4%
Thiamin0.065 mg.5.91%
Pyridoxine0.031 mg.1.29%
Riboflavin0.025 mg.2.27%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Phylloquinone2.4 ug.2%
Retinol1 ug.0.14%
Cyanocobalamin0.03 ug.0.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Lycopene5.95 ug.
Caroten, beta0.34 ug.
Caroten, alfa0.12 ug.
Luthein+zeaxanthin0.01 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.7 gr
Estearic Acid0.28 gr
Miristic Acid50 mg
Capric Acid20 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.14 gr
MonounsaturatedOleic acid1.52 gr
Palmitoleic acid70 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1.62 gr
Polyunsaturated18:2 fatty acid1.02 gr
18:3 fatty acid0.33 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.36 gr