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Soup, bean with pork, canned, condensed, commercial
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 129 kcal | 0 % |
| Proteins | 5.9 gr. | 12.8 % |
| Water | 70.2 gr. | 0 % |
| Carbohydrates | 17 gr. | -- |
| Sugars | 3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 5.9 gr. | % |
| Ash | 2.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.7 | 5.7 |
| Fibre | 23.6 | 15.5 |
| Energy Distribution | 53.1 | |
| Energy DRI | 5.6 | 5 |
| Protein Quality | 94.6 | |
| Protein DRI | 12.8 | 10.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 9.4 | |
| Vitamin DRI | 2.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 484 mg. |
| Lysine | 400 mg. |
| Phenylananine | 328 mg. |
| Valine | 323 mg. |
| Isoleucine | 287 mg. |
| Threonine | 243 mg. |
| Methionine | 74 mg. |
| Tryptophan | 62 mg. |
| Glutamate | 1083 mg. |
| Aspartate | 658 mg. |
| Arginine | 308 mg. |
| Alanine | 293 mg. |
| Serine | 290 mg. |
| Glycine | 284 mg. |
| Proline | 265 mg. |
| Tyrosine | 176 mg. |
| Histidine | 153 mg. |
| Cysteine | 65 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 709 mg. | 35.45% |
| Potassium | 300 mg. | 6.38% |
| Phosphorus | 98 mg. | 7.84% |
| Calcium | 60 mg. | 4% |
| Magnesium | 33 mg. | 6.6% |
| Iron | 1.53 mg. | 5.1% |
| Zinc | 0.77 mg. | 3.08% |
| Manganese | 0.5 mg. | 10% |
| Copper | 0.3 mg. | 7.5% |
| Selenium | 6.4 ug. | 8.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 26.7 mg. | 4.85% |
| Ascorbic acid | 1.2 mg. | 0.8% |
| Alpha-tocopherol | 0.87 mg. | 1.74% |
| Niacin | 0.421 mg. | 3.01% |
| Pantothenic acid | 0.07 mg. | 1.4% |
| Thiamin | 0.065 mg. | 5.91% |
| Pyridoxine | 0.031 mg. | 1.29% |
| Riboflavin | 0.025 mg. | 2.27% |
| Folate, DFE | 24 ug. | 6% |
| Folate, food | 24 ug. | 6% |
| Folate (total) | 24 ug. | 6% |
| Phylloquinone | 2.4 ug. | 2% |
| Retinol | 1 ug. | 0.14% |
| Cyanocobalamin | 0.03 ug. | 0.75% |
| Vitamin B12, added | 0 ug. | 0.75% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 5.95 ug. |
| Caroten, beta | 0.34 ug. |
| Caroten, alfa | 0.12 ug. |
| Luthein+zeaxanthin | 0.01 ug. |
| Theobromine | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.7 gr |
| Estearic Acid | 0.28 gr | |
| Miristic Acid | 50 mg | |
| Capric Acid | 20 mg | |
| Lauric Acid | 10 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 1.14 gr | |
| Monounsaturated | Oleic acid | 1.52 gr |
| Palmitoleic acid | 70 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 1.62 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.02 gr |
| 18:3 fatty acid | 0.33 gr | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.36 gr | |
