Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 129 kcal | 0 % |
Proteins | 5.9 gr. | 12.8 % |
Water | 70.2 gr. | 0 % |
Carbohydrates | 17 gr. | -- |
Sugars | 3 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 5.9 gr. | % |
Ash | 2.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.7 | 5.7 |
Fibre | 23.6 | 15.5 |
Energy Distribution | 53.1 | |
Energy DRI | 5.6 | 5 |
Protein Quality | 94.6 | |
Protein DRI | 12.8 | 10.5 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 9.4 | |
Vitamin DRI | 2.6 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 484 mg. |
Lysine | 400 mg. |
Phenylananine | 328 mg. |
Valine | 323 mg. |
Isoleucine | 287 mg. |
Threonine | 243 mg. |
Methionine | 74 mg. |
Tryptophan | 62 mg. |
Glutamate | 1083 mg. |
Aspartate | 658 mg. |
Arginine | 308 mg. |
Alanine | 293 mg. |
Serine | 290 mg. |
Glycine | 284 mg. |
Proline | 265 mg. |
Tyrosine | 176 mg. |
Histidine | 153 mg. |
Cysteine | 65 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 709 mg. | 35.45% |
Potassium | 300 mg. | 6.38% |
Phosphorus | 98 mg. | 7.84% |
Calcium | 60 mg. | 4% |
Magnesium | 33 mg. | 6.6% |
Iron | 1.53 mg. | 5.1% |
Zinc | 0.77 mg. | 3.08% |
Manganese | 0.5 mg. | 10% |
Copper | 0.3 mg. | 7.5% |
Selenium | 6.4 ug. | 8.53% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 26.7 mg. | 4.85% |
Ascorbic acid | 1.2 mg. | 0.8% |
Alpha-tocopherol | 0.87 mg. | 1.74% |
Niacin | 0.421 mg. | 3.01% |
Pantothenic acid | 0.07 mg. | 1.4% |
Thiamin | 0.065 mg. | 5.91% |
Pyridoxine | 0.031 mg. | 1.29% |
Riboflavin | 0.025 mg. | 2.27% |
Folate, DFE | 24 ug. | 6% |
Folate, food | 24 ug. | 6% |
Folate (total) | 24 ug. | 6% |
Phylloquinone | 2.4 ug. | 2% |
Retinol | 1 ug. | 0.14% |
Cyanocobalamin | 0.03 ug. | 0.75% |
Vitamin B12, added | 0 ug. | 0.75% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Lycopene | 5.95 ug. |
Caroten, beta | 0.34 ug. |
Caroten, alfa | 0.12 ug. |
Luthein+zeaxanthin | 0.01 ug. |
Theobromine | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.7 gr |
Estearic Acid | 0.28 gr | |
Miristic Acid | 50 mg | |
Capric Acid | 20 mg | |
Lauric Acid | 10 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 1.14 gr | |
Monounsaturated | Oleic acid | 1.52 gr |
Palmitoleic acid | 70 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 1.62 gr | |
Polyunsaturated | 18:2 fatty acid | 1.02 gr |
18:3 fatty acid | 0.33 gr | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.36 gr |