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Ostrich
Ostrich, top loin, cooked
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 155 kcal | 0 % |
| Proteins | 28.1 gr. | 61.1 % |
| Water | 68 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14 | 10.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 13.6 | |
| Energy DRI | 6.7 | 6 |
| Protein Quality | 100 | |
| Protein DRI | 61.1 | 50.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 11.9 | |
| Vitamin DRI | 18.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2483 mg. |
| Leucine | 2285 mg. |
| Valine | 1389 mg. |
| Isoleucine | 1336 mg. |
| Threonine | 1233 mg. |
| Phenylananine | 1161 mg. |
| Methionine | 786 mg. |
| Tryptophan | 251 mg. |
| Glutamate | 4311 mg. |
| Aspartate | 2630 mg. |
| Arginine | 1923 mg. |
| Glycine | 1880 mg. |
| Alanine | 1804 mg. |
| Proline | 1466 mg. |
| Serine | 1125 mg. |
| Tyrosine | 914 mg. |
| Histidine | 706 mg. |
| Cysteine | 289 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 353 mg. | 7.51% |
| Phosphorus | 245 mg. | 19.6% |
| Sodium | 77 mg. | 3.85% |
| Magnesium | 25 mg. | 5% |
| Calcium | 6 mg. | 0.4% |
| Zinc | 4.72 mg. | 18.88% |
| Iron | 3.31 mg. | 11.03% |
| Copper | 0.148 mg. | 3.7% |
| Selenium | 36.6 ug. | 48.8% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.051 mg. | 50.36% |
| Pantothenic acid | 1.301 mg. | 26.02% |
| Pyridoxine | 0.538 mg. | 22.42% |
| Riboflavin | 0.289 mg. | 26.27% |
| Alpha-tocopherol | 0.23 mg. | 0.46% |
| Thiamin | 0.229 mg. | 20.82% |
| Folate (total) | 15 ug. | 3.75% |
| Folate, food | 15 ug. | 3.75% |
| Folate, DFE | 15 ug. | 3.75% |
| Cyanocobalamin | 6.17 ug. | 154.25% |
| Phylloquinone | 3.4 ug. | 2.83% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.5 g. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.92 gr |
| Estearic Acid | 0.37 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 1.32 gr | |
| Monounsaturated | Oleic acid | 1.02 gr |
| Palmitoleic acid | 0.25 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 1.27 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.28 gr |
| Trans | 0.13 gr | |
| 20:4 fatty acid | 80 mg | |
| 18:3 fatty acid | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.38 gr | |
