Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 155 kcal | 0 % |
Proteins | 28.1 gr. | 61.1 % |
Water | 68 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14 | 10.8 |
Fibre | 0 | 0 |
Energy Distribution | 13.6 | |
Energy DRI | 6.7 | 6 |
Protein Quality | 100 | |
Protein DRI | 61.1 | 50.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.9 | |
Vitamin DRI | 18.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2483 mg. |
Leucine | 2285 mg. |
Valine | 1389 mg. |
Isoleucine | 1336 mg. |
Threonine | 1233 mg. |
Phenylananine | 1161 mg. |
Methionine | 786 mg. |
Tryptophan | 251 mg. |
Glutamate | 4311 mg. |
Aspartate | 2630 mg. |
Arginine | 1923 mg. |
Glycine | 1880 mg. |
Alanine | 1804 mg. |
Proline | 1466 mg. |
Serine | 1125 mg. |
Tyrosine | 914 mg. |
Histidine | 706 mg. |
Cysteine | 289 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 353 mg. | 7.51% |
Phosphorus | 245 mg. | 19.6% |
Sodium | 77 mg. | 3.85% |
Magnesium | 25 mg. | 5% |
Calcium | 6 mg. | 0.4% |
Zinc | 4.72 mg. | 18.88% |
Iron | 3.31 mg. | 11.03% |
Copper | 0.148 mg. | 3.7% |
Selenium | 36.6 ug. | 48.8% |
Manganese | 0.018 mg. | 0.36% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.051 mg. | 50.36% |
Pantothenic acid | 1.301 mg. | 26.02% |
Pyridoxine | 0.538 mg. | 22.42% |
Riboflavin | 0.289 mg. | 26.27% |
Alpha-tocopherol | 0.23 mg. | 0.46% |
Thiamin | 0.229 mg. | 20.82% |
Folate (total) | 15 ug. | 3.75% |
Folate, food | 15 ug. | 3.75% |
Folate, DFE | 15 ug. | 3.75% |
Cyanocobalamin | 6.17 ug. | 154.25% |
Phylloquinone | 3.4 ug. | 2.83% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.5 g. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.92 gr |
Estearic Acid | 0.37 gr | |
Miristic Acid | 30 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 1.32 gr | |
Monounsaturated | Oleic acid | 1.02 gr |
Palmitoleic acid | 0.25 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 1.27 gr | |
Polyunsaturated | 18:2 fatty acid | 0.28 gr |
Trans | 0.13 gr | |
20:4 fatty acid | 80 mg | |
18:3 fatty acid | 20 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.38 gr |