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ostrich.png
Cooked

Ostrich, top loin, cooked

Macronutrients
NameAmount% DRI
Energy155 kcal0 %
Proteins28.1 gr.61.1 %
Water68 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids3.9 gr.--
Scores
WomanMan
Total1410.8
Fibre00
Energy Distribution13.6
Energy DRI6.76
Protein Quality100
Protein DRI61.150.2
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI18.6
Aminoacids
NameAmount
Lysine2483 mg.
Leucine2285 mg.
Valine1389 mg.
Isoleucine1336 mg.
Threonine1233 mg.
Phenylananine1161 mg.
Methionine786 mg.
Tryptophan251 mg.
Glutamate4311 mg.
Aspartate2630 mg.
Arginine1923 mg.
Glycine1880 mg.
Alanine1804 mg.
Proline1466 mg.
Serine1125 mg.
Tyrosine914 mg.
Histidine706 mg.
Cysteine289 mg.
Minerals
NameAmount% DRI
Potassium353 mg.7.51%
Phosphorus245 mg.19.6%
Sodium77 mg.3.85%
Magnesium25 mg.5%
Calcium6 mg.0.4%
Zinc4.72 mg.18.88%
Iron3.31 mg.11.03%
Copper0.148 mg.3.7%
Selenium36.6 ug.48.8%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin7.051 mg.50.36%
Pantothenic acid1.301 mg.26.02%
Pyridoxine0.538 mg.22.42%
Riboflavin0.289 mg.26.27%
Alpha-tocopherol0.23 mg.0.46%
Thiamin0.229 mg.20.82%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Cyanocobalamin6.17 ug.154.25%
Phylloquinone3.4 ug.2.83%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.5 g.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.92 gr
Estearic Acid0.37 gr
Miristic Acid30 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.32 gr
MonounsaturatedOleic acid1.02 gr
Palmitoleic acid0.25 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1.27 gr
Polyunsaturated18:2 fatty acid0.28 gr
Trans0.13 gr
20:4 fatty acid80 mg
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.38 gr