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Ostrich
Ostrich, tip trimmed, cooked
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 145 kcal | 0 % |
| Proteins | 28.5 gr. | 61.9 % |
| Water | 68.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13 | 11.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 3.7 | |
| Energy DRI | 6.3 | 5.6 |
| Protein Quality | 100 | |
| Protein DRI | 61.9 | 50.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 12 | |
| Vitamin DRI | 20 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2516 mg. |
| Leucine | 2315 mg. |
| Valine | 1407 mg. |
| Isoleucine | 1354 mg. |
| Threonine | 1250 mg. |
| Phenylananine | 1176 mg. |
| Methionine | 796 mg. |
| Tryptophan | 254 mg. |
| Glutamate | 4367 mg. |
| Aspartate | 2665 mg. |
| Arginine | 1948 mg. |
| Glycine | 1904 mg. |
| Alanine | 1828 mg. |
| Proline | 1485 mg. |
| Serine | 1140 mg. |
| Tyrosine | 927 mg. |
| Histidine | 716 mg. |
| Cysteine | 293 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 362 mg. | 7.7% |
| Phosphorus | 251 mg. | 20.08% |
| Sodium | 80 mg. | 4% |
| Magnesium | 25 mg. | 5% |
| Calcium | 6 mg. | 0.4% |
| Zinc | 4.85 mg. | 19.4% |
| Iron | 2.79 mg. | 9.3% |
| Copper | 0.152 mg. | 3.8% |
| Selenium | 37.5 ug. | 50% |
| Manganese | 0.019 mg. | 0.38% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.143 mg. | 51.02% |
| Pantothenic acid | 1.318 mg. | 26.36% |
| Pyridoxine | 0.545 mg. | 22.71% |
| Riboflavin | 0.292 mg. | 26.55% |
| Thiamin | 0.232 mg. | 21.09% |
| Alpha-tocopherol | 0.23 mg. | 0.46% |
| Folate, DFE | 15 ug. | 3.75% |
| Folate, food | 15 ug. | 3.75% |
| Folate (total) | 15 ug. | 3.75% |
| Cyanocobalamin | 6.25 ug. | 156.25% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.51 g. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.68 gr |
| Estearic Acid | 0.28 gr | |
| Miristic Acid | 40 mg | |
| Total Saturated | 1 gr | |
| Monounsaturated | Oleic acid | 0.76 gr |
| Palmitoleic acid | 0.21 gr | |
| Total monounsaturated | 0.97 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.3 gr |
| 20:4 fatty acid | 0.12 gr | |
| 18:3 fatty acid | 20 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.44 gr | |
