spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
ostrich.png
Cooked

Ostrich, tip trimmed, cooked

Macronutrients
NameAmount% DRI
Energy145 kcal0 %
Proteins28.5 gr.61.9 %
Water68.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total1311.1
Fibre00
Energy Distribution3.7
Energy DRI6.35.6
Protein Quality100
Protein DRI61.950.9
Sugars0
EFA0
Mineral DRI12
Vitamin DRI20
Aminoacids
NameAmount
Lysine2516 mg.
Leucine2315 mg.
Valine1407 mg.
Isoleucine1354 mg.
Threonine1250 mg.
Phenylananine1176 mg.
Methionine796 mg.
Tryptophan254 mg.
Glutamate4367 mg.
Aspartate2665 mg.
Arginine1948 mg.
Glycine1904 mg.
Alanine1828 mg.
Proline1485 mg.
Serine1140 mg.
Tyrosine927 mg.
Histidine716 mg.
Cysteine293 mg.
Minerals
NameAmount% DRI
Potassium362 mg.7.7%
Phosphorus251 mg.20.08%
Sodium80 mg.4%
Magnesium25 mg.5%
Calcium6 mg.0.4%
Zinc4.85 mg.19.4%
Iron2.79 mg.9.3%
Copper0.152 mg.3.8%
Selenium37.5 ug.50%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin7.143 mg.51.02%
Pantothenic acid1.318 mg.26.36%
Pyridoxine0.545 mg.22.71%
Riboflavin0.292 mg.26.55%
Thiamin0.232 mg.21.09%
Alpha-tocopherol0.23 mg.0.46%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Cyanocobalamin6.25 ug.156.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.51 g.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid0.28 gr
Miristic Acid40 mg
Total Saturated1 gr
MonounsaturatedOleic acid0.76 gr
Palmitoleic acid0.21 gr
Total monounsaturated0.97 gr
Polyunsaturated18:2 fatty acid0.3 gr
20:4 fatty acid0.12 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.44 gr