Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 145 kcal | 0 % |
Proteins | 28.5 gr. | 61.9 % |
Water | 68.5 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13 | 11.1 |
Fibre | 0 | 0 |
Energy Distribution | 3.7 | |
Energy DRI | 6.3 | 5.6 |
Protein Quality | 100 | |
Protein DRI | 61.9 | 50.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12 | |
Vitamin DRI | 20 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2516 mg. |
Leucine | 2315 mg. |
Valine | 1407 mg. |
Isoleucine | 1354 mg. |
Threonine | 1250 mg. |
Phenylananine | 1176 mg. |
Methionine | 796 mg. |
Tryptophan | 254 mg. |
Glutamate | 4367 mg. |
Aspartate | 2665 mg. |
Arginine | 1948 mg. |
Glycine | 1904 mg. |
Alanine | 1828 mg. |
Proline | 1485 mg. |
Serine | 1140 mg. |
Tyrosine | 927 mg. |
Histidine | 716 mg. |
Cysteine | 293 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 362 mg. | 7.7% |
Phosphorus | 251 mg. | 20.08% |
Sodium | 80 mg. | 4% |
Magnesium | 25 mg. | 5% |
Calcium | 6 mg. | 0.4% |
Zinc | 4.85 mg. | 19.4% |
Iron | 2.79 mg. | 9.3% |
Copper | 0.152 mg. | 3.8% |
Selenium | 37.5 ug. | 50% |
Manganese | 0.019 mg. | 0.38% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.143 mg. | 51.02% |
Pantothenic acid | 1.318 mg. | 26.36% |
Pyridoxine | 0.545 mg. | 22.71% |
Riboflavin | 0.292 mg. | 26.55% |
Thiamin | 0.232 mg. | 21.09% |
Alpha-tocopherol | 0.23 mg. | 0.46% |
Folate, DFE | 15 ug. | 3.75% |
Folate, food | 15 ug. | 3.75% |
Folate (total) | 15 ug. | 3.75% |
Cyanocobalamin | 6.25 ug. | 156.25% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.51 g. |
Caffeine | 0 mg. |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.68 gr |
Estearic Acid | 0.28 gr | |
Miristic Acid | 40 mg | |
Total Saturated | 1 gr | |
Monounsaturated | Oleic acid | 0.76 gr |
Palmitoleic acid | 0.21 gr | |
Total monounsaturated | 0.97 gr | |
Polyunsaturated | 18:2 fatty acid | 0.3 gr |
20:4 fatty acid | 0.12 gr | |
18:3 fatty acid | 20 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.44 gr |