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ostrich.png

Ostrich, tip trimmed, raw

Macronutrients
NameAmount% DRI
Energy114 kcal0 %
Proteins21.9 gr.47.5 %
Water76.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids2.3 gr.--
Scores
WomanMan
Total11.19
Fibre00
Energy Distribution8.3
Energy DRI54.4
Protein Quality100
Protein DRI47.539
Sugars0
EFA0
Mineral DRI10.7
Vitamin DRI17.6
Aminoacids
NameAmount
Lysine1929 mg.
Leucine1775 mg.
Valine1079 mg.
Isoleucine1038 mg.
Threonine958 mg.
Phenylananine902 mg.
Methionine611 mg.
Tryptophan195 mg.
Glutamate3349 mg.
Aspartate2044 mg.
Arginine1494 mg.
Glycine1461 mg.
Alanine1402 mg.
Proline1139 mg.
Serine874 mg.
Tyrosine711 mg.
Histidine549 mg.
Cysteine224 mg.
Minerals
NameAmount% DRI
Potassium310 mg.6.6%
Phosphorus213 mg.17.04%
Sodium67 mg.3.35%
Magnesium22 mg.4.4%
Calcium5 mg.0.33%
Zinc3.74 mg.14.96%
Iron2.86 mg.9.53%
Copper0.137 mg.3.43%
Selenium35.2 ug.46.93%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin4.73 mg.33.79%
Pantothenic acid1.167 mg.23.34%
Pyridoxine0.514 mg.21.42%
Riboflavin0.288 mg.26.18%
Alpha-tocopherol0.2 mg.0.4%
Thiamin0.196 mg.17.82%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin4.98 ug.124.5%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.39 g.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.64 gr
Estearic Acid0.19 gr
Miristic Acid30 mg
Total Saturated0.86 gr
MonounsaturatedOleic acid0.58 gr
Palmitoleic acid0.21 gr
Total monounsaturated0.79 gr
Polyunsaturated18:2 fatty acid0.29 gr
20:4 fatty acid0.14 gr
18:3 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.45 gr