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Ostrich
Ostrich, oyster, cooked
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 159 kcal | 0 % |
| Proteins | 28.8 gr. | 62.6 % |
| Water | 67.6 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.7 | 11.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 13.7 | |
| Energy DRI | 6.9 | 6.1 |
| Protein Quality | 100 | |
| Protein DRI | 62.6 | 51.4 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 14.4 | |
| Vitamin DRI | 20.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2544 mg. |
| Leucine | 2341 mg. |
| Valine | 1423 mg. |
| Isoleucine | 1369 mg. |
| Threonine | 1264 mg. |
| Phenylananine | 1189 mg. |
| Methionine | 805 mg. |
| Tryptophan | 257 mg. |
| Glutamate | 4416 mg. |
| Aspartate | 2695 mg. |
| Arginine | 1970 mg. |
| Glycine | 1926 mg. |
| Alanine | 1849 mg. |
| Proline | 1502 mg. |
| Serine | 1153 mg. |
| Tyrosine | 937 mg. |
| Histidine | 724 mg. |
| Cysteine | 296 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 409 mg. | 8.7% |
| Phosphorus | 281 mg. | 22.48% |
| Sodium | 81 mg. | 4.05% |
| Magnesium | 29 mg. | 5.8% |
| Calcium | 6 mg. | 0.4% |
| Zinc | 4.94 mg. | 19.76% |
| Iron | 4.9 mg. | 16.33% |
| Copper | 0.18 mg. | 4.5% |
| Selenium | 46.5 ug. | 62% |
| Manganese | 0.023 mg. | 0.46% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.224 mg. | 51.6% |
| Pantothenic acid | 1.333 mg. | 26.66% |
| Pyridoxine | 0.551 mg. | 22.96% |
| Riboflavin | 0.296 mg. | 26.91% |
| Thiamin | 0.235 mg. | 21.36% |
| Alpha-tocopherol | 0.23 mg. | 0.46% |
| Folate, DFE | 16 ug. | 4% |
| Folate, food | 16 ug. | 4% |
| Folate (total) | 16 ug. | 4% |
| Cyanocobalamin | 6.32 ug. | 158% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.51 g. |
| Caffeine | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.09 gr |
| Estearic Acid | 0.57 gr | |
| Miristic Acid | 30 mg | |
| Total Saturated | 1.69 gr | |
| Monounsaturated | Oleic acid | 1.21 gr |
| Palmitoleic acid | 0.24 gr | |
| Total monounsaturated | 1.45 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.36 gr |
| 20:4 fatty acid | 0.12 gr | |
| 18:3 fatty acid | 30 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.51 gr | |
