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ostrich.png
Cooked

Ostrich, oyster, cooked

Macronutrients
NameAmount% DRI
Energy159 kcal0 %
Proteins28.8 gr.62.6 %
Water67.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total14.711.5
Fibre00
Energy Distribution13.7
Energy DRI6.96.1
Protein Quality100
Protein DRI62.651.4
Sugars0
EFA0
Mineral DRI14.4
Vitamin DRI20.2
Aminoacids
NameAmount
Lysine2544 mg.
Leucine2341 mg.
Valine1423 mg.
Isoleucine1369 mg.
Threonine1264 mg.
Phenylananine1189 mg.
Methionine805 mg.
Tryptophan257 mg.
Glutamate4416 mg.
Aspartate2695 mg.
Arginine1970 mg.
Glycine1926 mg.
Alanine1849 mg.
Proline1502 mg.
Serine1153 mg.
Tyrosine937 mg.
Histidine724 mg.
Cysteine296 mg.
Minerals
NameAmount% DRI
Potassium409 mg.8.7%
Phosphorus281 mg.22.48%
Sodium81 mg.4.05%
Magnesium29 mg.5.8%
Calcium6 mg.0.4%
Zinc4.94 mg.19.76%
Iron4.9 mg.16.33%
Copper0.18 mg.4.5%
Selenium46.5 ug.62%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Niacin7.224 mg.51.6%
Pantothenic acid1.333 mg.26.66%
Pyridoxine0.551 mg.22.96%
Riboflavin0.296 mg.26.91%
Thiamin0.235 mg.21.36%
Alpha-tocopherol0.23 mg.0.46%
Folate, DFE16 ug.4%
Folate, food16 ug.4%
Folate (total)16 ug.4%
Cyanocobalamin6.32 ug.158%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.51 g.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.09 gr
Estearic Acid0.57 gr
Miristic Acid30 mg
Total Saturated1.69 gr
MonounsaturatedOleic acid1.21 gr
Palmitoleic acid0.24 gr
Total monounsaturated1.45 gr
Polyunsaturated18:2 fatty acid0.36 gr
20:4 fatty acid0.12 gr
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.51 gr