Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 159 kcal | 0 % |
Proteins | 28.8 gr. | 62.6 % |
Water | 67.6 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.7 | 11.5 |
Fibre | 0 | 0 |
Energy Distribution | 13.7 | |
Energy DRI | 6.9 | 6.1 |
Protein Quality | 100 | |
Protein DRI | 62.6 | 51.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 14.4 | |
Vitamin DRI | 20.2 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2544 mg. |
Leucine | 2341 mg. |
Valine | 1423 mg. |
Isoleucine | 1369 mg. |
Threonine | 1264 mg. |
Phenylananine | 1189 mg. |
Methionine | 805 mg. |
Tryptophan | 257 mg. |
Glutamate | 4416 mg. |
Aspartate | 2695 mg. |
Arginine | 1970 mg. |
Glycine | 1926 mg. |
Alanine | 1849 mg. |
Proline | 1502 mg. |
Serine | 1153 mg. |
Tyrosine | 937 mg. |
Histidine | 724 mg. |
Cysteine | 296 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 409 mg. | 8.7% |
Phosphorus | 281 mg. | 22.48% |
Sodium | 81 mg. | 4.05% |
Magnesium | 29 mg. | 5.8% |
Calcium | 6 mg. | 0.4% |
Zinc | 4.94 mg. | 19.76% |
Iron | 4.9 mg. | 16.33% |
Copper | 0.18 mg. | 4.5% |
Selenium | 46.5 ug. | 62% |
Manganese | 0.023 mg. | 0.46% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.224 mg. | 51.6% |
Pantothenic acid | 1.333 mg. | 26.66% |
Pyridoxine | 0.551 mg. | 22.96% |
Riboflavin | 0.296 mg. | 26.91% |
Thiamin | 0.235 mg. | 21.36% |
Alpha-tocopherol | 0.23 mg. | 0.46% |
Folate, DFE | 16 ug. | 4% |
Folate, food | 16 ug. | 4% |
Folate (total) | 16 ug. | 4% |
Cyanocobalamin | 6.32 ug. | 158% |
Ascorbic acid | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.51 g. |
Caffeine | 0 mg. |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.09 gr |
Estearic Acid | 0.57 gr | |
Miristic Acid | 30 mg | |
Total Saturated | 1.69 gr | |
Monounsaturated | Oleic acid | 1.21 gr |
Palmitoleic acid | 0.24 gr | |
Total monounsaturated | 1.45 gr | |
Polyunsaturated | 18:2 fatty acid | 0.36 gr |
20:4 fatty acid | 0.12 gr | |
18:3 fatty acid | 30 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.51 gr |