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ostrich.png

Ostrich, oyster, raw

Macronutrients
NameAmount% DRI
Energy125 kcal0 %
Proteins21.6 gr.46.8 %
Water75.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids3.7 gr.--
Scores
WomanMan
Total12.38.9
Fibre00
Energy Distribution17.7
Energy DRI5.44.8
Protein Quality100
Protein DRI46.838.5
Sugars0
EFA0
Mineral DRI10.7
Vitamin DRI17.5
Aminoacids
NameAmount
Lysine1903 mg.
Leucine1751 mg.
Valine1064 mg.
Isoleucine1024 mg.
Threonine945 mg.
Phenylananine889 mg.
Methionine602 mg.
Tryptophan192 mg.
Glutamate3303 mg.
Aspartate2016 mg.
Arginine1474 mg.
Glycine1440 mg.
Alanine1383 mg.
Proline1123 mg.
Serine862 mg.
Tyrosine701 mg.
Histidine541 mg.
Cysteine221 mg.
Minerals
NameAmount% DRI
Potassium297 mg.6.32%
Phosphorus204 mg.16.32%
Sodium83 mg.4.15%
Magnesium21 mg.4.2%
Calcium6 mg.0.4%
Iron3.86 mg.12.87%
Zinc3.59 mg.14.36%
Copper0.131 mg.3.28%
Selenium33.8 ug.45.07%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Niacin4.665 mg.33.32%
Pantothenic acid1.151 mg.23.02%
Pyridoxine0.507 mg.21.13%
Riboflavin0.284 mg.25.82%
Alpha-tocopherol0.2 mg.0.4%
Thiamin0.194 mg.17.64%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin4.91 ug.122.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.39 g.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.92 gr
Estearic Acid0.26 gr
Miristic Acid40 mg
Total Saturated1.22 gr
MonounsaturatedOleic acid0.92 gr
Palmitoleic acid0.33 gr
Total monounsaturated1.25 gr
Polyunsaturated18:2 fatty acid0.43 gr
20:4 fatty acid0.14 gr
18:3 fatty acid40 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.61 gr