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ostrich.png

Ostrich, outside leg, raw

Macronutrients
NameAmount% DRI
Energy115 kcal0 %
Proteins22.9 gr.49.7 %
Water75.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total10.89.3
Fibre00
Energy Distribution2.3
Energy DRI54.4
Protein Quality100
Protein DRI49.740.8
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI18
Aminoacids
NameAmount
Lysine2019 mg.
Leucine1857 mg.
Valine1129 mg.
Isoleucine1086 mg.
Threonine1003 mg.
Phenylananine944 mg.
Methionine639 mg.
Tryptophan204 mg.
Glutamate3504 mg.
Aspartate2138 mg.
Arginine1563 mg.
Glycine1528 mg.
Alanine1467 mg.
Proline1192 mg.
Serine915 mg.
Tyrosine743 mg.
Histidine574 mg.
Cysteine235 mg.
Minerals
NameAmount% DRI
Potassium322 mg.6.85%
Phosphorus221 mg.17.68%
Sodium90 mg.4.5%
Magnesium23 mg.4.6%
Calcium5 mg.0.33%
Zinc3.89 mg.15.56%
Iron2.65 mg.8.83%
Copper0.142 mg.3.55%
Selenium36.6 ug.48.8%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin4.949 mg.35.35%
Pantothenic acid1.221 mg.24.42%
Pyridoxine0.537 mg.22.38%
Riboflavin0.302 mg.27.45%
Thiamin0.205 mg.18.64%
Alpha-tocopherol0.2 mg.0.4%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin5.21 ug.130.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.41 g.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid0.18 gr
Miristic Acid10 mg
Total Saturated0.61 gr
MonounsaturatedOleic acid0.47 gr
Palmitoleic acid0.12 gr
Total monounsaturated0.59 gr
Polyunsaturated18:2 fatty acid0.26 gr
20:4 fatty acid0.16 gr
18:3 fatty acid10 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.43 gr