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ostrich.png

Ostrich, inside strip, raw

Macronutrients
NameAmount% DRI
Energy127 kcal0 %
Proteins23.7 gr.51.5 %
Water74.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total12.49.7
Fibre00
Energy Distribution11.4
Energy DRI5.54.9
Protein Quality100
Protein DRI51.542.3
Sugars0
EFA0.3
Mineral DRI11.8
Vitamin DRI18.5
Aminoacids
NameAmount
Lysine2092 mg.
Leucine1925 mg.
Valine1170 mg.
Isoleucine1126 mg.
Threonine1039 mg.
Phenylananine978 mg.
Methionine662 mg.
Tryptophan211 mg.
Glutamate3632 mg.
Aspartate2216 mg.
Arginine1620 mg.
Glycine1584 mg.
Alanine1520 mg.
Proline1235 mg.
Serine948 mg.
Tyrosine770 mg.
Histidine595 mg.
Cysteine243 mg.
Minerals
NameAmount% DRI
Potassium330 mg.7.02%
Phosphorus226 mg.18.08%
Sodium76 mg.3.8%
Magnesium23 mg.4.6%
Calcium5 mg.0.33%
Iron4.2 mg.14%
Zinc3.98 mg.15.92%
Copper0.145 mg.3.63%
Selenium37.5 ug.50%
Manganese0.019 mg.0.38%
Vitamins
NameAmount% DRI
Niacin5.129 mg.36.64%
Pantothenic acid1.266 mg.25.32%
Pyridoxine0.557 mg.23.21%
Riboflavin0.312 mg.28.36%
Thiamin0.213 mg.19.36%
Alpha-tocopherol0.21 mg.0.42%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin5.4 ug.135%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.42 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.71 gr
Estearic Acid0.16 gr
Miristic Acid30 mg
Heptadecanoic Acid9 mg
Pentadecanoic Acid5 mg
Behenic Acid4 mg
Lauric Acid1 mg
Total Saturated0.923 gr
MonounsaturatedOleic acid0.88 gr
Palmitoleic acid0.27 gr
17:1 fatty acid10 mg
Eicosanoic Acid10 mg
Miristoleic Acid (w5)5 mg
Total monounsaturated1.179 gr
Polyunsaturated18:2 fatty acid0.46 gr
20:4 fatty acid65 mg
18:3 fatty acid52 mg
Eicosapentaenoic acid (w3), EPA11 mg
Eicosadienoic acid (w6)2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 311 mg
Total Omega 62 mg
Total polyunsaturated0.591 gr