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Emu
Emu, outside drum, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 103 kcal | 0 % |
| Proteins | 23.1 gr. | 50.2 % |
| Water | 74.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.2 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 4.5 | 4 |
| Protein Quality | 94.7 | |
| Protein DRI | 50.2 | 41.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 12.3 | |
| Vitamin DRI | 23 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1358 mg. |
| Leucine | 1274 mg. |
| Valine | 769 mg. |
| Isoleucine | 750 mg. |
| Threonine | 662 mg. |
| Phenylananine | 659 mg. |
| Methionine | 438 mg. |
| Tryptophan | 153 mg. |
| Glutamate | 2253 mg. |
| Aspartate | 2008 mg. |
| Arginine | 1039 mg. |
| Proline | 935 mg. |
| Alanine | 897 mg. |
| Glycine | 727 mg. |
| Serine | 549 mg. |
| Histidine | 505 mg. |
| Tyrosine | 492 mg. |
| Cysteine | 167 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 320 mg. | 6.81% |
| Phosphorus | 225 mg. | 18% |
| Sodium | 100 mg. | 5% |
| Magnesium | 29 mg. | 5.8% |
| Zinc | 4.5 mg. | 18% |
| Iron | 4.5 mg. | 15% |
| Calcium | 3 mg. | 0.2% |
| Copper | 0.199 mg. | 4.98% |
| Selenium | 36.3 ug. | 48.4% |
| Manganese | 0.025 mg. | 0.5% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 7.245 mg. | 51.75% |
| Pantothenic acid | 2.5 mg. | 50% |
| Pyridoxine | 0.676 mg. | 28.17% |
| Riboflavin | 0.442 mg. | 40.18% |
| Thiamin | 0.258 mg. | 23.45% |
| Alpha-tocopherol | 0.17 mg. | 0.34% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Cyanocobalamin | 6.92 ug. | 173% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.15 g. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 78 mg |
| Estearic Acid | 41 mg | |
| Heptadecanoic Acid | 1 mg | |
| Miristic Acid | 1 mg | |
| Pentadecanoic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Total Saturated | 0.122 gr | |
| Monounsaturated | Oleic acid | 0.17 gr |
| Palmitoleic acid | 16 mg | |
| Eicosanoic Acid | 1 mg | |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Total monounsaturated | 0.202 gr | |
| Polyunsaturated | 18:2 fatty acid | 50 mg |
| 20:4 fatty acid | 13 mg | |
| 18:3 fatty acid | 3 mg | |
| Eicosadienoic acid (w6) | 1 mg | |
| 20:3 fatty acid | 0 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 1 mg | |
| Total polyunsaturated | 70 mg | |
