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Emu, outside drum, raw

Macronutrients
NameAmount% DRI
Energy103 kcal0 %
Proteins23.1 gr.50.2 %
Water74.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total11.210.1
Fibre00
Energy Distribution0
Energy DRI4.54
Protein Quality94.7
Protein DRI50.241.2
Sugars0
EFA0
Mineral DRI12.3
Vitamin DRI23
Aminoacids
NameAmount
Lysine1358 mg.
Leucine1274 mg.
Valine769 mg.
Isoleucine750 mg.
Threonine662 mg.
Phenylananine659 mg.
Methionine438 mg.
Tryptophan153 mg.
Glutamate2253 mg.
Aspartate2008 mg.
Arginine1039 mg.
Proline935 mg.
Alanine897 mg.
Glycine727 mg.
Serine549 mg.
Histidine505 mg.
Tyrosine492 mg.
Cysteine167 mg.
Minerals
NameAmount% DRI
Potassium320 mg.6.81%
Phosphorus225 mg.18%
Sodium100 mg.5%
Magnesium29 mg.5.8%
Zinc4.5 mg.18%
Iron4.5 mg.15%
Calcium3 mg.0.2%
Copper0.199 mg.4.98%
Selenium36.3 ug.48.4%
Manganese0.025 mg.0.5%
Vitamins
NameAmount% DRI
Niacin7.245 mg.51.75%
Pantothenic acid2.5 mg.50%
Pyridoxine0.676 mg.28.17%
Riboflavin0.442 mg.40.18%
Thiamin0.258 mg.23.45%
Alpha-tocopherol0.17 mg.0.34%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin6.92 ug.173%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.15 g.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid78 mg
Estearic Acid41 mg
Heptadecanoic Acid1 mg
Miristic Acid1 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Total Saturated0.122 gr
MonounsaturatedOleic acid0.17 gr
Palmitoleic acid16 mg
Eicosanoic Acid1 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.202 gr
Polyunsaturated18:2 fatty acid50 mg
20:4 fatty acid13 mg
18:3 fatty acid3 mg
Eicosadienoic acid (w6)1 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30 mg
Total Omega 61 mg
Total polyunsaturated70 mg