Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 103 kcal | 0 % |
Proteins | 23.1 gr. | 50.2 % |
Water | 74.9 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.2 | 10.1 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 4.5 | 4 |
Protein Quality | 94.7 | |
Protein DRI | 50.2 | 41.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 12.3 | |
Vitamin DRI | 23 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1358 mg. |
Leucine | 1274 mg. |
Valine | 769 mg. |
Isoleucine | 750 mg. |
Threonine | 662 mg. |
Phenylananine | 659 mg. |
Methionine | 438 mg. |
Tryptophan | 153 mg. |
Glutamate | 2253 mg. |
Aspartate | 2008 mg. |
Arginine | 1039 mg. |
Proline | 935 mg. |
Alanine | 897 mg. |
Glycine | 727 mg. |
Serine | 549 mg. |
Histidine | 505 mg. |
Tyrosine | 492 mg. |
Cysteine | 167 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 320 mg. | 6.81% |
Phosphorus | 225 mg. | 18% |
Sodium | 100 mg. | 5% |
Magnesium | 29 mg. | 5.8% |
Zinc | 4.5 mg. | 18% |
Iron | 4.5 mg. | 15% |
Calcium | 3 mg. | 0.2% |
Copper | 0.199 mg. | 4.98% |
Selenium | 36.3 ug. | 48.4% |
Manganese | 0.025 mg. | 0.5% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 7.245 mg. | 51.75% |
Pantothenic acid | 2.5 mg. | 50% |
Pyridoxine | 0.676 mg. | 28.17% |
Riboflavin | 0.442 mg. | 40.18% |
Thiamin | 0.258 mg. | 23.45% |
Alpha-tocopherol | 0.17 mg. | 0.34% |
Folate (total) | 7 ug. | 1.75% |
Folate, food | 7 ug. | 1.75% |
Folate, DFE | 7 ug. | 1.75% |
Cyanocobalamin | 6.92 ug. | 173% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.15 g. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 78 mg |
Estearic Acid | 41 mg | |
Miristic Acid | 1 mg | |
Heptadecanoic Acid | 1 mg | |
Arachidic Acid | 0 mg | |
Behenic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Pentadecanoic Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 0.122 gr | |
Monounsaturated | Oleic acid | 0.17 gr |
Palmitoleic acid | 16 mg | |
Eicosanoic Acid | 1 mg | |
Miristoleic Acid (w5) | 0 mg | |
Ginkgolic acid | 0 mg | |
17:1 fatty acid | 0 mg | |
Total monounsaturated | 0.202 gr | |
Polyunsaturated | 18:2 fatty acid | 50 mg |
20:4 fatty acid | 13 mg | |
18:3 fatty acid | 3 mg | |
Eicosadienoic acid (w6) | 1 mg | |
20:3 fatty acid | 0 mg | |
Gammalinomeic acid (w6) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 1 mg | |
Total polyunsaturated | 70 mg |