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Emu
Emu, inside drums, cooked, broiled
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 156 kcal | 0 % |
| Proteins | 32.4 gr. | 70.4 % |
| Water | 64.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.1 | 13.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 6.8 | 6 |
| Protein Quality | 94.4 | |
| Protein DRI | 70.4 | 57.8 |
| Sugars | 0 | |
| EFA | 0.5 | |
| Mineral DRI | 16.2 | |
| Vitamin DRI | 26.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1905 mg. |
| Leucine | 1788 mg. |
| Valine | 1078 mg. |
| Isoleucine | 1052 mg. |
| Threonine | 928 mg. |
| Phenylananine | 924 mg. |
| Methionine | 614 mg. |
| Tryptophan | 214 mg. |
| Glutamate | 3161 mg. |
| Aspartate | 2817 mg. |
| Arginine | 1457 mg. |
| Proline | 1312 mg. |
| Alanine | 1259 mg. |
| Glycine | 1019 mg. |
| Serine | 770 mg. |
| Histidine | 709 mg. |
| Tyrosine | 691 mg. |
| Cysteine | 234 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 312 mg. | 6.64% |
| Phosphorus | 307 mg. | 24.56% |
| Sodium | 118 mg. | 5.9% |
| Magnesium | 33 mg. | 6.6% |
| Iron | 7.27 mg. | 24.23% |
| Calcium | 6 mg. | 0.4% |
| Zinc | 5.09 mg. | 20.36% |
| Copper | 0.272 mg. | 6.8% |
| Selenium | 49.6 ug. | 66.13% |
| Manganese | 0.034 mg. | 0.68% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 10.164 mg. | 72.6% |
| Pantothenic acid | 3.508 mg. | 70.16% |
| Pyridoxine | 0.949 mg. | 39.54% |
| Riboflavin | 0.621 mg. | 56.45% |
| Thiamin | 0.41 mg. | 37.27% |
| Alpha-tocopherol | 0.25 mg. | 0.5% |
| Folate (total) | 10 ug. | 2.5% |
| Folate, DFE | 10 ug. | 2.5% |
| Folate, food | 10 ug. | 2.5% |
| Retinol | 3 ug. | 0.43% |
| Cyanocobalamin | 2.4 ug. | 60% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Hydroxyproline | 0.21 g. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.45 gr |
| Estearic Acid | 0.17 gr | |
| Heptadecanoic Acid | 10 mg | |
| Miristic Acid | 8 mg | |
| Linoceric Acid | 6 mg | |
| Arachidic Acid | 6 mg | |
| Pentadecanoic Acid | 6 mg | |
| Behenic Acid | 4 mg | |
| Total Saturated | 0.654 gr | |
| Monounsaturated | Oleic acid | 0.74 gr |
| Palmitoleic acid | 90 mg | |
| Eicosanoic Acid | 19 mg | |
| Miristoleic Acid (w5) | 4 mg | |
| 17:1 fatty acid | 4 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.859 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.34 gr |
| 20:4 fatty acid | 27 mg | |
| 18:3 fatty acid | 27 mg | |
| Docosahexaenoic Acid, DHA (w3) | 12 mg | |
| Eicosapentaenoic acid (w3), EPA | 4 mg | |
| Eicosadienoic acid (w6) | 2 mg | |
| Total Omega 3 | 16 mg | |
| Total Omega 6 | 2 mg | |
| Total polyunsaturated | 0.408 gr | |
