Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 156 kcal | 0 % |
Proteins | 32.4 gr. | 70.4 % |
Water | 64.3 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 15.1 | 13.4 |
Fibre | 0 | 0 |
Energy Distribution | 0 | |
Energy DRI | 6.8 | 6 |
Protein Quality | 94.4 | |
Protein DRI | 70.4 | 57.8 |
Sugars | 0 | |
EFA | 0.5 | |
Mineral DRI | 16.2 | |
Vitamin DRI | 26.5 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1905 mg. |
Leucine | 1788 mg. |
Valine | 1078 mg. |
Isoleucine | 1052 mg. |
Threonine | 928 mg. |
Phenylananine | 924 mg. |
Methionine | 614 mg. |
Tryptophan | 214 mg. |
Glutamate | 3161 mg. |
Aspartate | 2817 mg. |
Arginine | 1457 mg. |
Proline | 1312 mg. |
Alanine | 1259 mg. |
Glycine | 1019 mg. |
Serine | 770 mg. |
Histidine | 709 mg. |
Tyrosine | 691 mg. |
Cysteine | 234 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 312 mg. | 6.64% |
Phosphorus | 307 mg. | 24.56% |
Sodium | 118 mg. | 5.9% |
Magnesium | 33 mg. | 6.6% |
Iron | 7.27 mg. | 24.23% |
Calcium | 6 mg. | 0.4% |
Zinc | 5.09 mg. | 20.36% |
Copper | 0.272 mg. | 6.8% |
Selenium | 49.6 ug. | 66.13% |
Manganese | 0.034 mg. | 0.68% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 10.164 mg. | 72.6% |
Pantothenic acid | 3.508 mg. | 70.16% |
Pyridoxine | 0.949 mg. | 39.54% |
Riboflavin | 0.621 mg. | 56.45% |
Thiamin | 0.41 mg. | 37.27% |
Alpha-tocopherol | 0.25 mg. | 0.5% |
Folate, food | 10 ug. | 2.5% |
Folate (total) | 10 ug. | 2.5% |
Folate, DFE | 10 ug. | 2.5% |
Retinol | 3 ug. | 0.43% |
Cyanocobalamin | 2.4 ug. | 60% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Hydroxyproline | 0.21 g. |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.45 gr |
Estearic Acid | 0.17 gr | |
Heptadecanoic Acid | 10 mg | |
Miristic Acid | 8 mg | |
Arachidic Acid | 6 mg | |
Pentadecanoic Acid | 6 mg | |
Linoceric Acid | 6 mg | |
Behenic Acid | 4 mg | |
Total Saturated | 0.654 gr | |
Monounsaturated | Oleic acid | 0.74 gr |
Palmitoleic acid | 90 mg | |
Eicosanoic Acid | 19 mg | |
Miristoleic Acid (w5) | 4 mg | |
17:1 fatty acid | 4 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.859 gr | |
Polyunsaturated | 18:2 fatty acid | 0.34 gr |
18:3 fatty acid | 27 mg | |
20:4 fatty acid | 27 mg | |
Docosahexaenoic Acid, DHA (w3) | 12 mg | |
Eicosapentaenoic acid (w3), EPA | 4 mg | |
Eicosadienoic acid (w6) | 2 mg | |
Total Omega 3 | 16 mg | |
Total Omega 6 | 2 mg | |
Total polyunsaturated | 0.408 gr |